Apple cider vinegar: What the experts tell

( CNN) Apple cider vinegar is one of the most popular natural health products around, with claims for everything from sanitizing toothbrushes to whittling waistlines.

But how much of its popularity is based on hype? Could you be wasting your time or — even worse — harming your health?

Here are 10 of the top routes people are employing apple cider vinegar and what the science says.

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