The top diet trends for 2019

A healthy diet doesn’t require a complete life change. Instead, make smarter choices more often when shopping, cooking and eating.(Photo: Getty Images) CONNECTTWEETLINKEDINCOMMENTEMAILMORE Depending on who you talk to, dieting is life-changing, terrible for you, optimistic, misguided, will keep you alive or put you in an early grave. Then there’s all that lingo that comes…

New Year, New You: Paleo Friendly Drinks and Appetizers to Kickstart 2019 – The Paleo Diet™

Ringing in 2019 has never tasted better, with these Paleo-friendly appetizers and drinks! Blazing Buffalo Turkey Meatballs These mini meatballs are sure to please! Paleo and gluten free, try pairing with a simple, low carb sriracha sauce. Beware store bought sriracha though — many brands include high fructose corn syrup lurking just beneath the ingredient…