What is myofascial release good for?

Cate, one of our Truro massage therapists, has specialised in Trigger point and myofascial release therapy since 2015. Here she explains what is myofascial release good for, the science behind trigger points and how she incorporates it into her practice. The science behind trigger points. Dr Janet Travell first documented…

Stress depletes trace minerals

Trace minerals. Does anyone ever talk about these traces of minerals to you to explain how important they are to bodily functions?  No one ever told me about trace minerals so I’m going to get the word out because what you don’t know can and may possibly kill you or…

The top diet trends for 2019

A healthy diet doesn’t require a complete life change. Instead, make smarter choices more often when shopping, cooking and eating.(Photo: Getty Images)CONNECTTWEETLINKEDINCOMMENTEMAILMOREDepending on who you talk to, dieting is life-changing, terrible for you, optimistic, misguided, will keep you alive or put you in an early grave.Then there’s all that lingo…