Here’s Why You Should Start Meditating With Your SO

We meditate on our own and we meditate with groups, but meditating with our partners doesn’t happen as often. Taking that time to meditate with your significant other, though, is one way to strengthen the bond and be enhanced the quality of your relationship.

Consider all of the health benefits associated with meditating on your own — a calm intellect, feeling more was linked to yourself, feeling grounded, improved mental clarity and reduced stress.

Now imagine coming out of a co-meditating session and spending the rest of your day or weekend in that happy space with your partner. Not only do you reap the post-meditating benefits together in the hours and days that follow a conference, but you have also shared a powerful experience together.

How To Have ASelf-Guided Co-Meditation Session

Mental coachAl Fuentes tells,

One of the most important things about a couple’s meditation is that it be a guided experience, as in a guided meditation or visualization.The reason why is because you want bothbrains experiencing the same thing. There’s about to become a natural, connected energy when that happens and this is critical because when you experience something special with someoneelse, there is a strong bond that just naturally forms.

So how do you do this with your SO? You have to be in the same space, for starters. If you’re in a long-distance relationship, Skype or FaceTime can serve as an alternative, but being in the same room is a major key here.

Once you’re together in a quiet, peaceful space — a garden, your home, a sanctuary or elsewhere — sit facing each other with your eyes closed. Start by focusing on the rhythm, audio and feeling of your own breath.

From there, begin actively relaxing each part of your body, bit by bit, as you continue breathing. Step away from your thoughts as best as you can, guiding yourself back to your body and breathing when supposes interrupt you. Do all of this individually, but at the same day, so that both of you can find that calm, focused space. Fuentes adds,

The next part of the guided visualization is to use that space to connect to each other.This is done in a way where it allows you to feel your own power, your own energy and your own breath within the other person.

He explains that, because your eyes are still shut, it remains an individual experience at the base level. However, having your partner there and being actively aware of his or her presence, takes your co-session to the next level.

Continue visualizing your partner in your intellect as you’re breathing, tells Fuentes and then envisage the air you’re breathing in as a whitelight filling your heart. He says to visualize sending that white illumination from your heart to your partner’s as you continue breath in and out. As you’re breathing, think about your partner in their best light and inwardly say the words, I love you, to your partner or suppose other positive believes. You can even hold each other’s hands to feel a greater connection.

The next step is watching what it’s like to simply be happy exactly where you’re at. Whatever the circumstances are, whatever the conditions are, merely to be free, light and happy in the moment. Then open your eyes and look at your partner as you keep breathing for about 10 breaths together. What this does is it takes what is in the visualization and brings it to the real world, allowing you tosync up with your partner in the active brain. It maintains that connection longer and stronger.

Repeat this as often as you like with your partner for about 10 to 15 minutes each conference. The more consistently you do it, the better. You’ll begin to feel the powerful consequences in as little as the first session, but most definitely in the weeks and months that are consistent with a consistent regimen.

Other Ways To Be More Mindful With Your Partner

Meditating alone and with your partner can provide a greater quality of life by improving your overall mental help and strengthening the bonds of your relationships.

You can also take the habits gained from active meditation and apply them to your everyday life, especially where your partner is involved. Consider these simple techniques a complement to your co-meditating sessions.

During sexuality : Make love mindfully, tells Dr. Kathy Gruver, a health and wellness lecturer specializing in mind-body medicine. Be fully present, touch one another, focus on each other’s breath, body and motions and be aware of your physical and mental connection. The long hug : Simply holdingeach other, even if it’s only for a minute, can construct you feel more was linked to your partner. Gazing into each other’s eyes : Take a few minutes holding hands and staring into each other eyes, indicates Dr. Gruver. It brings you back to the present moment and can actually be quite an emotional experience. Eating : Put the cell phone down and focus on the food and each other. Stimulate it a full-night experience by planning and cooking a meal together, then been sufficiently tuned into each other while you enjoy the meal.

Happy bonding!

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NHS protest: Tens of thousands march against ‘hospital cuts’ – BBC News

Image copyright AFP

Tens of thousands of people – including NHS employees, campaigners and union representatives – have marched in London to protest against “yet more austerity” in the health service.

Protesters on the #OurNHS march wanted to draw attention to plans which could see hospital services in nearly two-thirds of England cut back.

Union leaders say many NHS services “are on their knees”.

The Department of Health tells it is investing an extra 4bn in the NHS.

Organisers say that “at least 250,000 ” people took part in the march, which began in Tavistock Square and ended in Westminster, where speakers including Labour leader Jeremy Corbyn addressed the crowd.

There is no official calculate of the numbers who took proportion.

Media captionAerial footage presents thousands of people filling Parliament Sq

Mr Corbyn called for the government to provide more funding for the health service in next week’s Budget.

Speaking to the protesters in Parliament Square, he told: “The NHS is in crisis, in crisis because of the underfunding in social care and the people not get the care and support they need.

“It is not the flaw of the staff. It is the fault of a government who have made a political choice.”

The protest organisers say the government’s proposed Sustainability Transformation Plans( STPs) across the NHS in England are a “smokescreen for further cuts” and the “latest instruments of privatisation”.

These proposals involve the complete closure of some hospitals and the centralising of some services such as A& E and stroke care on fewer sites.

Image copyright Reuters Image caption Labour leader Jeremy Corbyn addressed the crowd in Parliament Square

Last month the BBC revealed that hospital services in nearly two-thirds of England could be cut or scaled back.

NHS England said the money saved from hospital budgets would be reinvested into community service.

An NHS spokesman added that although budgets were increasing, they were not keeping pace with demand.

He added: “NHS leaders want to redirect resources in some cases to try and build the money go further.”

10 charts which depict why the NHS is in trouble Media captionNurses, a educator, and a novelist explain why they joined the march Image caption About 150 coaches are thought to have brought protesters from across the country to the procession in London

Police Facebook posts joking about ‘Ebola meth’ lead to at least one arrest

Police departments are posting that anyone who has illegal drugs should stop by the station for testing because the medications might contain the deadly disease

The joke has shown up on police department Facebook pages in at least two states: anyone in possession of methamphetamine or other illegal drugs should stop by the police station for testing because the narcotics might somehow contain Ebola.

In Granite Shoals, Texas, one such post, labeled a breaking news alerting in block letters, was shared thousands of periods. It even netted an apprehend, which the local police department then reported on its Facebook page.

Police tell menaces about Ebola meth are a fun, harmless version of bait automobiles or other stings they set up to catch criminals in the act, even if the joke alludes to what was once an actual global public health crisis.

We did have several people actually contact us to find out if there really was Ebola in the meth, Mitch Bratton, the police chief in Grayson, Louisiana, said in an interview Monday.

It opened the door for us to talk about the dangers of meth, Bratton told, adding that in his town, meth is most definitely a lot bigger problem than any chance of Ebola.

Some version of the threat of Ebola meth has shown up in at the least four other countries, according to the website Snopes, which tracks and debunks internet hoaxes.

An often fatal virus, Ebola last caused global anxiety two years ago when an outbreak in west Africa killed more than 10,000 people, according to the World Health Organization. One person who was sick in the United States succumbed: a Liberian human who ended up in the hospital days after arriving in Dallas. Two nurses who treated him became infected but survived.

Disease experts say Ebola is spread through linked with the bodily fluids of an infected person.

But the police in Granite Shoals urged people not to take their gag too seriously.
We at the GSPD like to show all parts of the enforcement world on Facebook and that includes our sense of humour, the department said in one post.

The department, which did not respond to several calls Monday trying remark, said on Facebook that the win of the Facebook post challenge was Chasity Hopson, a 29 -year-old woman now charged with possession of less than 1 gram of a controlled substance.

Hopson was being held on $ 5,000 bond. She did not have a lawyer listed in court records who could comment on her behalf and several phone numbers listed for her were disconnected.

Clint McNear, a law enforcement consultant and retired police officer, compared Ebola meth posts to a tactic he once used: calling a person with an outstanding warrant to say someone had turned in a billfold full of money with the persons name on it.

Clever ideas to catch felons[ are] not new, McNear said. And as the criminal evolves, law enforcement evolves with them.

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Trump’s Decision To Keep Parks Open During Shutdown Puts Politics Before Safety

WASHINGTON — As a government shutdown grew increasingly likely the coming week, the Trump administration scrambled to find a way to hold America’s national parks and monuments open — albeit without rangers, restrooms and other visitor services.

While the federal government appears woefully unprepared for a shutdown generally, the motivation for this particular exception is quite clear: President Donald Trump and his team are looking to avoid the fiery backlash that the previous administration faced when it shuttered parks and monuments in 2013.

It’s a move that puts natural and cultural resources at risk, critics warn.

Jon Jarvis, the former director of the National Park Service, dubbed it “incredibly idiotic.” The park service is not going to be able to live up to its stewardship responsibilities, he told HuffPost on Friday.

“The great thing about national park is that when visitors come, they have a certain expectation of the experience, ” Jarvis said. “That there will be rangers on duty. There will be information at the visitor centre . … If they get lost, we’re going to find them. If they get injured, we’re going to rescue them.”

What induces the U.S. park system the best in the world, he told, “is a professional corps of managers in the field that provide for that experience and protect the resource.”

The Trump administration has notified National Park Service officials across the country to maintain public access at parks “unless access presents a serious and imminent threat to human life, security, or health, or a serious and imminent threat to the condition of a sensitive natural or culture resource.”

Major national parks, including Yellowstone, Grand Teton, Yosemite and the Grand Canyon, were all scheduled to be open Saturday morning. Many war monuments and battlefields are also managed by the National Park Service. And Interior Secretary Ryan Zinke posted a photo early Saturday of himself with students at an open National World War II Memorial.

During a 16 -day shutdown in 2013 — in the first year of President Barack Obama’s second term, when Republican controlled the House of Representative and Democrats had a majority in the Senate — national parks and monuments were closed across the country. Roadblocks were erected around the National Mall in Washington. Signs were put up that read “Because of the Federal Government SHUTDOWN, All National Parks Are CLOSED.” Vacations were ruined. Tv news aired footage of military veterans busting through sieges to access war memorials.

If that experience proved anything, it was that closing parks and monuments is indisputably unpopular. And despite having previously threatened a shutdown, Trump seems to understand that Americans could be quick to blame him for any federal closes they don’t like.

A day before the 2013 shutdown, Trump told Fox News that “problems start from the top.” When people look back decades later, he said, they’re “going to be talking about the president of the United States — who was the president at that time? ”

Similarly, Zinke — who oversees an bureau that utilizes more than 70,000 people and manages 500 million acres of land, including the 59 national parks — has spoken about the important role those parks play in how Americans view the federal government. In a speech to bureau staff on his second day as secretary, Zinke called the parks “the face” of the Interior Department.

“For a lot of the millions of people who visit our parks every year, you’re the face, ” he told. “So your uniforms, showing up every day, your professionalism, is how the majority of members of America views our department. And that’s an enormous responsibility.”

With the Republican-controlled Congress demonstrating unable to fund the government by midnight Friday, visitors to U.S. parks, monuments and monuments are expected to face bare-bones operations — open access without those greeting uniformed professionals.

Interior spokeswoman Heather Swift said in a statement Thursday that those public places would “remain as accessible as possible” in the event of a shutdown.

“The American public and especially our veterans who come to our nation’s capital should find war memorials and open-air parks open to the public, ” she said. “Additionally, many of our national parks, refuges, and other public lands will still try to allow limited access wherever possible.”

But former Interior officials warned that the administration’s attempt to save face could backfire.

“With this new direction — where some things are open, some things are not, some things are going to be maintained, some things are not — and you’re asking them to figure this out on the fly in 24 hours, ” Jarvis said. “That’s where it’s going to be a great deal of chaos.”

Sally Jewell, who served as secretary of the interior during the 2013 shutdown, told The Atlantic that clearly the administration is trying to “reduce the hot, ” but it’s “naive” to think that a few police officer can protect these sites.

“It’s not realistic, ” she said, “and I think it’s a lack of understanding of the roles that so many people play in the parks and, frankly, what[ roles] volunteers play in the parks as well.”

And Kate Kelly, public lands director at the Center for American Progress and an Interior official during the Obama administration, accused Zinke of “using the national parks as pawns in certain political game.”

“The National Park Service’s mission shouldn’t be held together by duct videotape and bailing wire in order to lessen the public’s blowback on the party that controls Congress and the White House, ” she said in an email.

As the head of the park service during the 2013 shutdown, Jarvis recollects facing a lot of the criticism. He remembers the spate of media articles about parks being closed, the local economic agony, the angry tourists, the bridals that had to be relocated.

“It’s painful, ” he told. “The park service dislikes to do this stuff. We love to have the public come and find us.”

But that doesn’t justify maintaining these sites open without proper staffing and services, he advised. Jarvis compared the plan to ordering the Smithsonian to close its doors but bringing its collect outside for everyone to see.

“It’s not like these areas are impervious to impact, to vandalism, to terrorism assaults, to damage, ” he said.

CORRECTION : A previous version of this story incorrectly stated that Republicans controlled both chambers of Congress in 2013. Merely the House of Representatives had a Republican majority .

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Disney Princesses Go To The Gyno And Live Happily Ever After

If you’re an Internet user( hi, everyone !), you’ve undoubtedly come across the dozens of Disney princess pastiche memes: They’ve been reimagined as classic paints, transformed into pin-up daughters and transposed into “Star Wars” scenes.

We believed the royal bunch had done it all, and “were in” sure we’d seen enough, until an artist and an advocate took the gals on a journey to the gynecologist’s office.

Maritza Lugo
Cinderellagets her blood draw for an STD testing.

Danielle Sepulveresteamed up with friend and artist Maritza Lugoto illustrate what it would look like for Belle and crew to receive life-saving medical care.

Sepulveres told HuffPost she was fed up with how little media coverage cervical cancer and HPV were get. The cause is important to her because she works with Cervivor, an organization dedicated to educating women( and men) about these conditions that affect thousands of women and their families every year.

Something clicked, she said, as her Facebook timeline filled up with Disney princess adaptations — and she couldn’t keep herself from scrolling through them.

“There’s just something universal about them, ” she told HuffPost.

Soon after, she teamed up with Lugo to put the princesses in stirrups — and not the kind attributed to royal ponies.

Maritza Lugo
Mulan has a regular cervical cancer screen with her gynecologist. It could involve a Pap test, an HPV test or both.

Sepulveres said she hopes the entertaining artwork reminds girls to make their annual gynecologist appointments — and contributes to an open conversation about HPV and cervical cancer.

“I think that one of the things that happens with HPV and cervical cancer is this stigma and dishonor or embarrassment that doesn’t happen with other kinds of cancers, ” she told. “People don’t talk about it, but it should be discussed because it’s so prevalent.”

Maritza Lugo
Congrats! Princess Jasmine and her husband Aladdin are expecting! They’re talkingoptions and family planning through with their doctor.

She’s right. While most cases of HPV clear up on their own, the virus is also responsible for genital warts and some cancers, including cervical cancer. Often, the virus shows no signs or symptoms, it was therefore pass away unknowingly.

HPV is the most common sexually transmitted disease, and it can be spread by having vaginal, anal or oral sex with a person who has the virus. It’s so prevalent, in fact, that almost every sexually active man and woman get the virus at some phase, according to the U.S. Centres for Disease Control and Prevention.

While a vaccine for HPV has been available since 2006, immunization rates are still low — though growing. As of 2014, 60 percent of girls ages 13 -1 7 had at least one dosage of the inoculation and virtually 40 percentage had all three recommended dosages, in agreement with the CDC. Rates among boys and men are lower: As of 2014, 41 percentage of sons received at least one dosage of the inoculation and 21 percent had all three dosages.

But if the princesses can do it, so can the rest of us.

Not all of Sepulveres’ princess propaganda are focused on HPV. As you can see in the images, Jasmine talks with her doctor about responsible family planning and Cinderella is get a standard STD examination.

For more images of Disney princesses constructing wise options about their reproductive health, head on over on Tumblr.

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4 Heartwarming Stories of Triumph Over Adversity In 2017

The news cycle in 2017 might have felt unrelentingly bleak.

There was a spate of narratives highlighting our changing climate, while the president decided to withdraw from the Paris climate arrangement. There’s a tax bill being pushed through that overwhelmingly favors companies and the wealthy, at the same time as the UN special rapporteur on poverty delivered a devastating report about America’s inequality and absence of a social safety net.

But there is good news out there. There are people, organizations and communities pushing for a better economy and society. For those on the front line of a movement to develop a better economy that works for everyone, there have been some important victories.

Here are a few of the tales you may have missed:

1. Low-Income Communities In Detroit Build Their Own Internet

Detroit Community Technology Project

A grassroots movement in Detroit is helping to provide internet to communities on the wrong side of the digital divide.

According to the Federal Communications Commission, nearly 40 percentage of the city’s residents have no access to the internet, profoundly affecting their ability to play a part in the city’s economic recovery. Internet access has become a fundamental building block in the way society and the economy functions. Without internet access, it’s harder to find and apply for jobs or access services. For infants, it’s much harder to do homework.

The Detroit Community Technology Project is helping to address this gap by putting the internet into the hands of traditionally marginalized communities in the city. Diana Nucera, the organization’s Community Technology Officer, told Michigan Radio that the DCTP has developed around 60 people so far to help build a high-speed wireless network in their neighborhoods by placing routers on rooftops. These create free wireless hotspots for people who cannot afford their own connection.

2. Ben& Jerry’s Agrees To Protect Worker Rights In Vermont

Migrant Justice
Members of Migrant Justice’s farmworker coordinating committee sign the Milk with Dignity agreement.

Ice cream company Ben& Jerry’s concurred a bargain to commit to “just and dignified working conditions” for dairy employees on the Vermont farms that render the business.

The Milk with Dignity agreement came after more than two years of campaigning by dairy workers supported by Migrant Justice, a group founded to coordinate migrant farmworkers after the death of a young dairy worker.

A 2014 survey of Vermont farm workers identified that, on average, people were working 60 – to 80 -hour weeks, often for less than minimum wage, with little to no time off and inadequate protection against sickness and injury. It also received workers were living in substandard housing that was mobbed and insufficiently heated for the cold Vermont winters.

The legally binding agreement signed in October promises employees concrete improvements in working conditions, wages, housing and health and safety protections, according to Migrant Justice. Ben& Jerry’s has also committed to paying farm proprietors a premium on their milk. In turn, Ben& Jerry’s can say it employs milk free from human rights abuses. An independent nonprofit will monitor compliance.

For the first time, a dairy brand has signed a contract with farmworkers to ensure respect for human rights in their furnish chain, ” Will Lambek of Migrant Justice told HuffPost in an email. “The Milk with Dignity program turns employees into frontline defenders of their human rights and secures a higher cost for struggling farmers. This agreement will result in improved health and safety standards, dignified housing, higher wages, access to basic rights, and protection from retaliation.”

Migrant Justice hopes to roll out Milk with Dignity to other companies.

3. Community Power Saves Oakland Center From Sale To Big Tech

A longstanding low-rent community center in Oakland, California, which houses a nonprofit bike store, a makerspace, community garden and eight divisions of affordable housing occupied by residents of colour, was put on the market by its landlady the following spring.

Those who used the center dreaded big tech would snap up the 23 rd Avenue community building, meaning the diverse group of largely low-income LGBTQ individuals and people of color who utilized the center would be evicted by the end of the year as rents spiraled higher.

The building is located in the Lower San Antonio district of Oakland, a neighborhood facing rapid gentrification.

A certain giant search engine company merely poured massive cash into buildings down the street from us” at the Fruitvale BART station, told representatives of the building on the project’s crowdfunding page.

However, the community mobilized and worked with the Oakland Community Land Trust, a local housing body, as well as other organizations. Residents raised $90,000 from gifts, loans and crowdfunding to start the process of buying the building. The deal shut at the end of November. All owners have signed rental agreements for the same rents they were paying and are working toward collective ownership.

4. California Passes Law To Protect Farmers Of Color

Lucy Nicholson/ Reuters

California Gov. Jerry Brown( D) signed legislation this year is targeted at making more resources available to address the challenges faced by farmers of color in the state.

The Farmer Equity Act means state officials in the California Department of Food and Agriculture must identify and address problems faced by “socially disadvantaged” farmers, or especially low-income farmers of colouring, through develop, financing, technical assistance and the provision of decision-making powers.

California has the largest number of Asian farmers in the U.S. Almost 12 percentage of the state’s farmers are ethnically Hispanic, Spanish or Latino, according to USDA data.

But they have also traditionally experienced discrimination when it comes to accessing land and resources, including government loans. “According to the last Census of Agriculture, 2012, farmers of colouring receive 36 percentage reductions in government funding than their white equivalents, ” Paul Towers of PAN North America, a sustainable food nonprofit, told HuffPost.

“The Act is not a solution in itself, ” he added, “but opens the door to an evaluation of and inclusion of farmers that have often been ignored … The process of government reflecting on historic racism and righting those wrongs is not easy, but is the necessary work for years to arrive, and should offer us all hope.”

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HuffPost’s “This New World” series is funded by Partners for a New Economy and the Kendeda Fund. All content is editorially independent, with no influence or input from the foundations. If you’d like to contribute a post to the editorial series, send an email to thisnewworld @huffpost. com.

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