Depression: A War With Myself( But Now I’m A Warrior)

My name is Jasmin Pierre and I am a WARRIOR.

I fought in the heat of a serious battle. I have scars that are internal. Sometimes internal scars are even worse than physical scars. This combat lasted for seven long years and it virtually took my life. However I came, I watched, and I conquered. It was not easy in any sense. Let me talk to you about a battle I opposed called Major Depressive Disorder.

Major depressive disorder is a serious mental illness. However many still do not see it as such.

If you try to tell someone who hasnt got a clue about depression, they will often times tell you…

Or they may tell you something like…

What they actually should be telling you to do is

Many people still dont see that depression is an illness and not only a sadness. They dont know about how you cant sleep at night. They dont understand how you cant concentrate or even function with normal day to day activities. They also dont know that depression can also cause physical stress as well. That people succumb from this illness every year.

If the stress from depression doesnt give them a heart attack or a stroke they may take matters into their own hands and kill themselves. After all suicide is the tenth resulting cause of death in the United States( Nami ).

When I was diagnosed with major depressive disorder at age twenty I was in denial. I knew I wasnt myself anymore but the social stigma of mental illness scared me. People made fun of depression. Many even deemed those who suffer with it crazy. However, I wasnt crazy. I was your median twenty year old. In college, working a part day job, looking for love in all the wrong places. Nobody knew how much I suffered.

Out of dread I rejected assistance. I chose to keep suffering mutely and alone for years until I could no longer take it. Darkness swallowed me whole. J.K. Rowling is one of my favorite volume writers. If youve ever read a volume you would know about Dementors. Dementors basically look like the grim reaper. A demon that wants to suck the happiness and life out of everything and everyone.

In the book people who get around Dementors even describe I felt I would never be cheerful again. This is exactly what depression feels like. This is exactly how I felt for so long. A week before my twenty sixth birthday I majorly overdosed on four prescription medications. While I should have died God decided to keep me here. I expended a week in the hospital.

At this phase I was tired. Tired of suffering. Tired of being ashamed and afraid. So finally I decided to get help. Ive been to therapist and have taken anti depressants in the past. However drug often periods attained “i m feeling” worse( even though for some people it runs great ).

I had to find alternative therapeutic methods to get me back or track. Such as writing and exert. I also felt better when I talked about “whats going on” with me instead of keeping everything inside. That was my worst issue. I would hold everything in until I felt I would explosion. That started to change.

I ultimately started to get my life back on track little by little but it didnt stop there. I never wanted anyone to feel afraid or ashamed of depression. Help was the answer to recovery. So I became an advocate. I shared my tale on social media. I started posting facts and statistics to prove to others how serious this Illness really is. It started to get some attention.

People started reaching out to me. One of my videos reached over forty thousand people. As of now I am starring in a documentary called The mask that grins and lies by Martine Granby. Its about three black women who have suffered from mental illness and are trying to live their day to day lives while combating the stigma of mental illness in society. This documentary is actually headed to the Tribeca film festival in New York this month.

Ive also written a self help volume thats now available on Amazon called A Fight Worth Finishing. Its all about my experiences with major depressive disorder and suicide. Also how I finally started my road to recovery.

This is why I am a WARRIOR. A combat that tried to take my life didnt kill me as hard as it tried. I now fight for others still in the hot of the battle. A combat so many feel they will lose. However Im here to tell them do not give up. Maintain opposing because your life is worth living.

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What foods are the best for you to eat? Look at your DNA, says startup GenoPalate – Milwaukee Journal Sentinel

Milwaukee Journal Sentinel

Four times Republican faced outrage for things Dems did first

Since President Trumps inauguration, Republicans have triggered a steady churn of outrage from the left over perceived gaffes, mistakes and omissions.

Some of it has been rightly deserved( insure: erroneous Trump tweet on Gitmo prisoners ). Some of the desk-thumping, however, has more than a clue of hypocrisy — as that outrage machine was largely silent when similar remarks were made by the Obama administration.

Here are just a few examples of statements met with thunderous criticism when uttered by Republican, yet crickets when make use of Democrat:

Carson vs. Obama

HUD Secretary Ben Carson, speaking to department employees earlier the coming week, sparked outrage when he referred to slaves as immigrants.

“That’s what America is about, a land of dreams and opportunity, ” Carson said. “There were other immigrants who came here in the bottom of slave ships, ran even longer, even harder for less. But they too had a dreaming that one day their sons, daughters, grandsons, granddaughters, great-grandsons, great-granddaughters, might seek prosperity and happiness in this land.”

The NAACP and Chelsea Clinton were both among the persons offended by Carsons comparison. Actor Samuel L. Jackson tore into Carson in an R-rated tweet.

The problem was, then-President Barack Obama made a similar comparison before.

“It wasn’t always easy for new immigrants. Certainly, it wasn’t easy for those working of African heritage who had not come here voluntarily and yet in their own way were immigrants themselves, ” he said at a 2015 naturalization ceremony.

The Federalist went in so far as to dig up 11 times Obama had referred to slaves as immigrants, and noted there was barely a peep of outrage each time. What changed?

Lay off the iPhones

Twitter was apoplectic when Rep. Jason Chaffetz, R-Utah, recently said Americans may have to choose between buying a new iPhone and health insurance.

“Well, we’re getting rid of the individual mandate. We’re get rid of those things that people said that they don’t want . … Americans have choices, and they’ve got to make a choice, ” he said on CNN. “So rather than get that new iPhone that they just love and want to go spend hundreds of dollars on that, maybe they should invest in their own health care.

Chaffetz was accused of everything from being OK with poor people dying to resurrecting the poverty is a choice argument.”

Yet the criticism glossed over similar statements made by Obama in 2014.

Asked in a Spanish-language town hall about those who said they cant afford premiums, Obama theorized about someone stimulate $40,000 – $50,000 a year, who believes an insurance option that costs $300 a month is too much.

I guess what I would say is if you looked at that persons budget and you looked at their cable bill, their telephone cell phone bill, other things that theyre spending on, it may turned off that they just havent prioritized health care because right now everybody is healthy, ” he said.


Some were put out after the Trump team lately put out green versions of his famous Make America Great Again hats, branded with a four-leaf clover. While said clover is considered a emblem of good luck, some Irish news outlets and others on Twitter growled that the three-leaf clover was more appropriate.

The shamrock is a three-leaf sprig of clover and is associated with St Patrick’s Day, The Irish Independent complained. The four-leaf clover is a plant, that’s rarer in abundance. It’s also a sugary, oat piece that’s usually found in a box of Lucky Charms cereal.

Yet Obama did something similar in 2012 when his campaign made an OBama shirt with a four-leaf clover. While the error was noted, it produced little outrage, and even some apologists.

I think thats creative license, Kevin ONeill, a professor of Irish History at Boston College, told The New York Times. If you can add an apostrophe, why not a leaf.

Omission Outrage

A Trump White House statement on International Holocaust Remembrance Day elicited censure when it left out any reference to Jewish people the main target of Hitlers genocidal atrocities.

It is with a heavy heart and somber intellect that we remember and honor the main victims, survivors, heroes of the Holocaust. It is impossible to fully fathom the depravity and horror inflicted on innocent people by Nazi terror, the statement said.

A number of Jewish groups were critical of the omission. But former Democratic vice presidential candidate Tim Kaine, D-Va ., went further by comparing the statement to Holocaust denial.

President Obama, President Bush always talked about the Holocaust in connection with the massacre of Jews. The final solution was about the massacre of Jews. We have to remember this. This is what Holocaust denial is, he said.

White House Press Secretary Sean Spicer blasted the dispute as nitpicking. He said: “To suggest that remembering the Holocaust and acknowledging all of the people — Jewish, gypsies, priests, incapacitated, gays and lesbians — it is pathetic that people are picking on a statement.”

But Kaines remarks in particular were striking holding his former operating mate former Secretary of State Hillary Clinton released a statement in 2013 that also did not mention the Jewish people.

The statement said: “Each year, we gather together to commemorate the victims of one of the worst tragedies in human history. Indeed, virtually 70 years after the end of World War II, we continue to honor those lives that were viciously taken during the Holocaust by the Nazis. This machinery of systematic extermination also took the well-being of Roma, lesbians, persons with disabilities, and others deemed inferior or undesirable by the Nazis.”

The statement did condemn Holocaust denial, while also mentioning other genocides, including in Cambodia, Srebrenica, Rwanda and Darfur.

Adam Shaw is a Politics Reporter and occasional Opinion writer for He can be reached here or on Twitter: @AdamShawNY .

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6 Things You Should Be Willing To Change Once You’re In A Relationship

Relationships are hard. Period.

Dont get me wrong: When you find the right person, your life will be just a little more amazing, but it definitely wont be easier. In fact, anyone who tells you such relationships arelow-maintenance likely hasnt experienced a mature, adult relationship yet.

I have been with my current partner for almost two years now, and despite the fact that I love him to demise, I can honestly say that our relationship has been the most difficult thing Ive ever dealt with in my life.

The reason relationships are difficult is simple: You need to be opento small change for each other, and people dont precisely accept change with open arms.

In the beginning, everything goes smoothly because the commitment level hasnt reached its peak just yet. When it does, each person in the relationship will need to subtly adapt for their significant other for the connection to thrive.

Im not saying that you should do a complete overhaul of your personality, because at that point, you should call it ceases on the relationship altogether. All Im saying is that you should both be willing to work on a few things to betteryour relationship.

Here are six things you should be OK with changing once you get into a relationship 😛 TAGEND

1. Social Patterns

The first thing I realise I had to change when my love and Istarted getting more serious was certain aspects of my social life. I couldnt used to go constantly and party with my friends like I used to, and he couldnt do the samewith his friendseither.

Im not saying you haveto shun your single friends away when “youre starting” dating, but I am saying that you should be a bit more mindful of your situates when youre not single anymore.

2. Routine

As time goes on in a relationship, your single-life routine to which youve grown so accustomed will eventually morph into something completely different. You have to remind yourself that this is completely normal.

Change is intimidating to anyone, but inreality, change inspires growth. You should be willing to change a few minor things in your daily routine for that special someone, and they should be willing to do the same for you.

3. Habits

This kind of change usually comes along with a defensive attitude, but you should be willing to change certain habits for your significant other to allow your bondto flourish.

In a relationship, you allow someoneto see you for who you truly are. Naturally, they might notice some bad or unhealthy habits you didnt realize “youve had”. For instance, when my significant otherand I started dating, I inspired him to feed healthier and exert more, while he inspired me to stop drinking and smoking.

Allowing your significant other to help you in changing your bad habits will not only benefit your relationship, but it will also benefit you as an individual subsequently down the line.

4. Location

My significant other and I are currently doing the long distance thing with one another, and honestly, it wholly sucks. After having many conversations about the topic, we eventually decidedthat one of us needed to move.

We were both willing to relocate for each other. In the end, we decided that we enjoyed the suburban lifestyle, so he is moving to be closer to me.

The important thing, though, is that we were both willing and able to pick up and move to better our relationship. Starting over in a new place can be intimidating, but its a small price to pay for love.

5. Attitude

A persons attitudeis one of the hardest things to change, but it might be necessary for a relationship to be successful in the long run. Everyone on this planet is born with flaws, butyou should be willing to address and adjustthose flaws for the person you love.

I am a New Yorker at heart, meaningI get defensive easily, I have a loud voice and I holler every chance I get. On the other hand, my love is from the Midwest. He prefers to stay calm and quiet while we have our disagreements, and he gets prettyupset when people express their anger in a loud orobnoxious way.

When we argue, I have to remind myself that he needs to hear my frustrationsmore calmlyto truly understand what Im trying to say.

At the end of the day, both people in a relationship need to be willing to tweak some partsof their postures for the relationship to last.

6. Goals

Before I got together with my current love, I assured my future in a different sun. It was just me and my individual aims. Whether they involved mycareer, my health or even socially-driven goals, I was the only one in the picture at the time.

Now that were together, I alwayskeep him in intellect when it comes to what I want for our future. Now, its me and him together as we stroll this journey of life in true partnership.

You shouldnt give up on your dreamings, but you should keep in mind that certain objectives you setbefore your relationship might change slightly, or even drastically, as you get more serious with your partner.

You merely need to remind yourself that this kind of change is not necessarily a bad thing, especially if its for something positive.

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12 60 -second weight-loss tips-off

1. Ditch high fructose corn syrup
Once you eliminate this natural sweetener from your diet, expect to see rapid weight loss .

Corn syrup is the sugar removed from corn. It is not and never has been healthy, but as corn is now almost entirely genetically modified, it is even worse for us. The fructose in high fructose corn syrup( HFCS) converts to fat stores quickly in your body, which is why it is frequently used in animal experimentations to make animals obese. This food additive is found in most packaged, prepared, and fast foods and interferes with your body’s appetite and metabolism hormones, causing your body to store fat. It can be found just about anywhere; food manufacturers have been profiting by sneaking this cheap food additive into our food supply in greater sums over the last few decades, and it presents in our waistlines.

But there’s good news. By eliminating the so-called natural sweetener for good, you can drop-off the weight and reduce high blood pressure linked to HFCS.

How to Benefit : Read labels on any products you purchase and be sure that the ingredient listing doesn’t include high fructose corn syrup, corn syrup, or fructose.

Super Health Bonus: By removing HFCS, you’ll reduce the possibilities of experiencing any possible ill effects of feeing genetically modified( GM) foods. Eradicating high fructose corn syrup will also help you to regulate blood pressure and triglycerides, two important factors for a healthy heart and arteries. By removing HFCS from your diet, you’ll dramatically reduce your chances of suffering a heart attack or stroke.

More: 10 Foods Wrecking Your Body Temple

2. Sayonara, Splenda
This artificial sweetener contributes to weight gain yet is hidden in most “sugar-free” productsand may even be hidden in your water supply.

A study conducted at Duke University and published in the Journal of Toxicology and Environmental Health found that sucralose( also known as Splenda ): is absorbed by fat cells( contrary to the manufacturer’s claims about the artificial sweetener ); causes increases in body weightl; Reduces the amount of beneficial bacteria in your bowels by 50 percent( you’ll discover afterward that this factor also contributes to weight gain, among other health issues ).

All of these effects of sucralose consumption can cause an increase in weight and fat and can sabotage your weight-loss efforts. Worse than that, sucralose is one of the main sweeteners being implemented in “sugar-free” and “diet” foods and beverages. Many well-meaning dieters select these options over foods with sugar to keep their weight down, but their efforts are being negated by this harmful artificial sweetener.

How to Benefit : It is important to start reading labels on everything you purchase.( Of course, choice fruits and vegetables in their unadulterated nation entails fewer labels to read, since make usually doesn’t require them .) Avoid any food that contains sucralose. Stop selecting diet liquors and adding packaged spices to your water. Avoid flavored water. Avoid “diet” or “sugar-free” cooked goods, coffee syrups, and other items.

Super Health Bonus: By eliminating sucralose from your diet, you’ll likely experience other health benefits, including improved hormonal balance and fewer headaches or allergies.

More: 11 Weird Things Sugar Is Doing to Your Body

3. Avoid Aspartame
Aspartame causes your body to pack on the pounds .

Shakespeare said, “A rose by any other name would smell as sweet.” While that may be true of roses, it isn’t true of artificial sweeteners. Aspartame recently had a name altered in an effort to shake all the bad press linking it to a lengthy listing of serious health conditions and is now known as Neotame and AminoSweet.

These new names may sound sweet, but the chemical components of aspartic acid, phenylalanine, and methanol are just as harmful as ever. Human have no enzymes in their bodies to break down methanol, so it gets converted into formaldehyde, a known carcinogen that most people have heard of but don’t expect to ingest from their soda. This ultimately becomes formic acid, or formate, which significantly increases acidity levels in the body. You don’t need to remember the biochemical chain of events that aspartame goes through once you’ve to metabolize this toxin are harmful enough to cause cancer.

How to Benefit: Stop using any products labeled “sugar free” or “diet.” In most cases these words are used wherever aspartame is procured. That includes diet soda, sugar-free coffee syrups, sugar-free cookies, diabetic treats, sugar-free pastries, and more. And when the product doesnt contain aspartame it usually contains sucralose, so either way, you benefit from removing these harmful artificial sweeteners from your diet.

Super Health Bonus: By eliminating aspartame from your diet, you’ll likely reduce your risk of cancer and neurological disorders too. At the very least, you’ll probably suffered fewer headaches.

4. Take out the trans fat
Trans fats cause your body to hoard fat and fat deposits .

By now you’ve probably heard of trans fats. Trans fats are fats that have been chemically altered during the manufacturing and processing of petroleums and are found in most processed, packaged, and prepared foods. These “plastic fats, ” as I call them, are almost impossible for your body to digest and for your liver to process, making them highly likely to be stored in your body.

Fast-food dinners aren’t the only places trans fats hide. They are in many bakery goods, such as cookies, cakes, pies, and even so-called healthy breads. They are even found in some health food store goods, so be sure to start read labels. Even when a product claims “zero trans fats” the governmental forces allows a small amount of these toxic fats to be hidden in your food.

How to Benefit: Read the Nutrition Facts on the packages of any food products you are buying. Choose only products that nation “0 g trans fat.” While you still may be exposed to small amounts, it’s better than the highest quantities found in many prod- ucts. Also, stop buying bakery goods that do not include this information. While they may not contain trans fats, more than likely they do. Also, read the ingredient listing and look for “partially hydrogenated” or “hydrogenated” on the label. If a product contains either of these terms or “vegetable shortening, ” skip it. It contains fattening and health-harming trans fats.

Super Health Bonus: By eliminating trans fats, you’re also reducing the likelihood of experiencing diabetes, since these harmful fats are linked to this serious condition.

5. Say goodbye to sodaeven diet soda
Soda interrupts your body’s natural biochemical balance and have contributed to weight gain.

Soda is one of the worst culprits for weight gain. It also interferes with weight-loss attempts. If you’re drinking soda, it’s time to switch to a healthier alternative. First, let’s explore why soda is such a problem. There is no health value in soda. It has nothing positive aimed at contributing to your body: It is full of synthetic colourings, preservatives, sugar, artificial sweeteners, and other unhealthy ingredients.

You may be thinking, “But this doesn’t apply to me since I drink diet soda.” Diet soda is worse than regular soda. Not merely is it extremely acidic, but it also contains aspartame, which is detrimental to your health.

How to Benefit: Stop drinking soft drink. It takes time for your tastebuds to adjust, but they will adapt. If you perfectly must have something fizzy, mix a small amount of pure juice like pomegranate with some carbonated water. But you should try to eliminate all carbonated beverages from your diet over time.

Super Health Bonus: By forgoing soda, you’re taking a huge step toward balancing your pH. Soda’s extremely acid-forming nature contributes to headaches, pain disorders, and other symptoms of an acid-forming diet. If you’re prone to headaches or ache, you’ll notification ache levels will fell( after you’re finished with any caffeine-withdrawal headaches, if you’ve been addicted to caffeine ). If you don’t have any pain disorders, you’ll likely find that you’re less prone to them later in life if you stop drinking soda now.

6. Learn to limit sugar
Sugar speedily converts to fat in your body. Eating less of it runs a long way toward helping you achieve your desired weight .

Naturally passing sugar is still one of the worst foods you can consume, particularly if you’re trying to lose weight. Connected to high blood pressure, high cholesterol, heart disease, weight gain, diabetes, and premature agingto name only a fewsugar in the amounts we devour is one of the worst substances we put into our bodies.

Here’s the good news: Sugar intake is easy to reduce because we are starting from such a high quantity.

How to Benefit: If you haven’t already hurled out anything in your closets or fridge that contains sweetener , now is the time to do so. Appear for any ingredient that contains -ose , such as glucose, high fructose corn syrup, dextrose, maltose, etc. Instead, employ small amounts( a maximum period of 1 teaspoon three times a day) of pure, unpasteurized honey, pure maple syrup, barley malt, agave nectar, or the herb stevia.

Super Health Bonus: Even a few teaspoons of sugar at a time will squelch your immune system for 4 to 6 hours. Most cookies, pastries, pies, cakes, and other sweets contain far more sugar than that. By greatly reducing the amount of sugar you eat, you’ll not only lose weight, but you’ll also restore your immune system, becoming far less likely to succumb to whatever virus is “going around.”

7. Eliminate suspected food sensitivites
Common food sensitivities can cause bloating and weight gain .

When most people hear the term “food sensitivities, ” they imagine a stuffed or runny nose, itchy eyes, or other common symptoms from environmental allergens. While food sensitivities can cause these symptoms, they can also masquerade as other health issues, including weight gain and bloating.

Tissue swelling or bloating is a common symptom linked to eating foods to which you are sensitive. Some people lose weight simply from cutting out those trigger foods. Some foods that commonly cause sensitivities are wheat, dairy products, corn and corn derivatives, soy, refined sugar, eggs, coffee or caffeine, beef, fish, or shellfish. Of course, there are others, but these are the most common offenders.

How to Benefit: While many people recommend rotation diets of specific foods and food households, that is simply not plausible for most people. If you suspect you are sensitive to a particular food, eliminate it from your diet for a month and see how “youre feeling”. It may take a while to notice an improvement because the food can still be in your system or causing rednes in your body long when you are last ingested it. If you suspect sensitivities, but are not sure what foods are the culprits, try eliminating the most common ones above.

Super Health Bonus: If you are deleting foods to which you are sensitive( and here’s how to do it ),~ ATAGEND you’ll experience much higher energy levels. 8. Don’t bother with diet pills
Diet pills contain the chemical phenylethylamine, which will induce you binge once you stop taking them .

Most commercial diet productsparticularly diet pillsdo not work. Over-the-counter diet pills usually contain the ingredient phenylethylamine, which should be avoided. These pills trick your brain into thinking that you’re not hungry, which may be fine while you’re taking them. But as soon as you stop taking the pills and return to the generally unhealthy eating patterns most people have, you’ll find the weight quickly returns. Or worse, you are able gain more weight than you started with.

How to Benefit: This is fairly straightforward. Just avoid or stop taking diet pills. Of course, if they are prescribed by your physician, you should consult her first.

Super Health Bonus: Not only will you avoid the rebound weight gain linked with diet pills, you’ll also avoid the heartburn, nausea, constipation, headaches, and insomnia to which they are linked.

9. Don’t drink diet shakes
Glutamate, the protein that is found in most weight-loss beverages, was in fact stimulate you fatter .

Diet drinks are usually high-protein shakes made with isolated amino many different amino acids to construct new tissue, heal existing tissue, and perform many other functions. A deficiency in just one can cause a host of health issues. Most diet drinks promote amino acid inadequacies by using amino acids in a way not intended by nature.

Diet shakes are not substitutes for a healthy diet. Having said that, replacing a meal with a highly nutritious shake can help with weight-loss attempts, provided you include the right ingredients and avoid the harmful ones.

How to Benefit: Start by buying a whole foods protein powder. Avoid any protein powders that contain isolated protein, isolated vegetable protein, or isolated soy protein, since these unnatural ingredients have been linked to many health issues. Additionally, avoid any protein powders that contain autolyzed or hydrolyzed ingredients since they usually reflect isolated proteins that are damaging to the body.

Super Health Bonus: Not merely will you notice that it’s easier to lose weight when you are deleting diet shakes containing glutamate, you’ll find that by avoiding the protein powders containing isolated amino acids, you’ll have fewer headaches and other nagging health concerns.

10. Uncover hidden MSG
This common food additive causes you to feel hungry even when you’re not .

Protein powders and shakes are not the only hiding place for isolated amino acids. Anything that contains monosodium glutamate( MSG) is also an issue. And unfortunately, MSG has not only been shown in countless studies to be linked to weight gain and hunger, but it’s also a proved neurotoxina toxin that does serious damage to the brain and nervous system.

Avoid these hidden sources of MSG and little-known names for MSGto make sure you’re not including these health perils in your diet.

How to Benefit: It’s inexcusable, considering the volumes of research proving the damaging effects of MSG, that government agencies still permit the food-processing and fast-food industries to continue using this toxin. Until they stop, you need to take charge of the food ingredients that you’re eating. Next hour you’re buying packaged foods, be sure to take the above listing with you to avoid harmful chemicals that are most likely sabotaging your weight-loss efforts and negatively impacting your health.

Super Health Bonus: Removing MSG from your diet can have innumerable consequences in addition to weight loss. Because MSG is linked to mood disorders, headaches and migraines, nervousnes ailments, attention deficit hyperactivity disorder( ADHD ), depression, autism, and many others, you may notice that your moods become more balanced, your anxiety and depression lessen, you have fewer headaches and migraines, and your mental alertness improves.

11. Reduce Pesticides and Heavy Metals
Pesticides and heavy metals disrupt your body’s natural fat-burning process. Once you reduce your exposure, your body will be better be permitted to rebalance .

Common toxins found in the environment, food, personal care products, and surprising other sources can interfere with your body’s natural fat-burning procedures by impairing important enzymes involved in metabolism. These harmful toxins include heavy metal and pesticides.

How to Benefit: Don’t spray your lawn with pesticides. Avoid employing pesticides or insecticides in your home. Choose organic produce as much as possible, particularly for the “dirty dozen.” The dirty dozen are foods that research indicates consistently contain high levels of pesticides. They are peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, grapes, pears, spinach, and potatoes. If you aren’t able to purchase only organic products, be sure to try to find organic fluctuations of the dirty dozen especially.

Super Health Bonus: By eradicating pesticides from your home and lawn you may reduction your risk of brain illness like Parkinson’s. Parkinson’s disease has been linked to pesticide exposures by large amounts of research.

12. Wipe out white flour
This particular type of carb have contributed to weight gain and dangerous blood sugar spikes .

According to research by Katherine L. Tucker, PhD, of the Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, people who eat three or four servings daily of foods constructed with white flour( including white bread, wheat bread, bagels, muffins, flapjacks, cookies, pies, and cakes) have significantly larger waistlines than people whose carbs come principally from whole grains.

That’s not astonishing when you understand that refined flour and the baked goods and cereals made from them are treated nearly the same as white sugar in your body. They cause rapid blood sugar spikes, which cause your pancreas( the organ just below your rib on the left side of your abdomen that regulates digestion and blood sugar) to secrete insulin.

How to Benefit: Avoid feeing foods stimulated with refined sugar or white or wheat flour. Over hour your desire for these types of foods will diminish. If you’re still craving sweets, feed a meal or a snack more oftenabout every 2 to 3 hours. Be sure your dinner contains some protein foods like fish, chicken, nuts, seeds, tofu, or beans. Eating more healthy fats such as coconut petroleum, flaxseeds and flaxseed petroleum, avocado, and nuts can also help you feel full longer. You can also supplement with chromium.

Super Health Bonus: Eat moderate sums of healthy carbs. They include most vegetables( sorry, potatoes don’t is currently working on a slimming program ), whole grains, legumes, and fruit( eat fruit occasionally, and avoid pineapples and bananas until you’ve reached your target weightand then eat them only in minimal quantities, because of the high sum of sugars they contain ).

This article originally appeared on Rodale Wellness .

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4 Styles Colleges Are Failing Their Students’ Mental Health And Wellness

I always had a love-hate relationship with the start of a new semester.

Getting back to campus entail getting back to silly theme parties, long talks with my gem of a roommate, glimpses of my crush down the foyer and Tuesday trivia night at my campus bar.

But getting back to campus also meant staring across the vast, arid desert of classes, quizs, papers, extracurriculars, work and being away from my too-closely-knit household. It entailed another couple months of pushing myself to make it out on the other side, gasping for air.

I got through college largely because I was lucky to have strong mental health and financial stability.

College is a place of learning and shouldnt be a walk in the park, but institutions can make it a lot more difficult than it should be, especially when students have more stressors than only the next problem set.

Here are some of the major ways colleges are failing their students mental health and wellness 😛 TAGEND

1. Mental health care is insufficient on many campuses.

Rates of mental health issues on campus have risen in recent years. Whether this is because more cases are actually passing or because the stigma on mental health is lessening( so more students feel comfy coming forward ), many schools psychologicalservices are seeing higher demand.

Campus mental health centers are struggling to reach the need of students, the New York Times reported last year. Many dont have enough full-time counselors or physical space for the students.

At my college, there was a morbid gag that unless you walked into the psychological services centre and said you were going to commit suicide that day , you wouldnt get an appointment for two weeks.

This wait time — whether its a couple days or a few weeks — can become a big problem for a student seeking help for anxiety or stress over an upcoming exam or deadline.

2. Mental health leaves of absence are often mishandled.

Every year, somestudents recognize it would be better for them to take time off. Mental health issues necessitate proper therapy, and stressful campus environments are not exactly helpful for improvement.

Sometimes, though, students dont choose to take a leave of absence — theyre made to by their schools, as the Huffington Post reported.

Schools mental health leave policies can also force students to take a leave for a certain sum of period — like a full year rather than a semester — which may not be necessary or beneficial for each student on leave.

And schools frequently make it difficult for students turning now to campus, as BuzzFeed investigated.

There are many apparently small bureaucratic requirements that can induce readmission nearly impossible. For instance, an in-person appraisal can be prohibitively expensive for someone living far from the school, as the Columbia Spectator explained.

3. Schools dont have proper is supportive of first-generation and low-income students.

Theres a lot more to be said about whats incorrect with financial aid than can fit into this little segment within a larger article, but we can reached some quick points.

While financial aid will cover some costs, it doesnt cover everything — like textbooks, for example. Low income students also may not be able to meet costs of having friends — from Starbucks to birthday dinners to club cover charges — which can cause humiliation and injury isolation.

Students may be required to do work-study tasks, which take away time that could be spend studying, at office hours or simply relaxing. This increases stress and anxiety.

First-generation students can face different challenges as the first in their family to go to college.

To their credit, some schools are working to address these problems. At the University of Texas, for example, theres a simple program in place to subsistence first-generation students, which are normally have lower rates of graduation, as the New York Times reported.

But many other schools dont take the specific challenges first-generation students face into consideration. Students( and their families) are treated like they should already know how colleges run, thanks to guidance from college-educated mothers. Thats merely not a reality.

First-generation and low-income students need different types of support, particularly in inducing the first semester transition to college, but many colleges simply do not acknowledge that.

4. Administrators dont listen to students.

Its easy for administrators to think everything is fine when theyre removed from the day-to-day reality of being a student.

Students voice fears that are often not responded to by schools. Thats what causes the protests we assure on campuses — students have to force their schools to recognize their complaints as legitimate.

This ranges from discriminatory campus surroundings to the mishandling of sexual assault, all of which affect mental health and wellness.

Administrators need to take students seriously and pay attention when they say something is wrong. Thats the only way schools can improve their handling of mental wellness to keep their students healthy and safe.

Theres a lot schools can do to improve students well-being.

But until they take the time to come up with proper solutions, students are often left to look out for themselves and each other.

This semester, make sure you take the time to take care of yourself and your friends — and I know, I know, Im giving you yet another responsibility to take on.

But I promise you, this one is worth it.

Read more:

To Honor World Food Day, Mandela Foods Co-op Hosts Nutrition Justice Advocate –

Thalia Cassuto Remembers When Birth Control Became Legal. She’s Fighting To Maintain It That Way.

NEW YORK — Thalia Cassuto, 86, recollects when birth control was banned in some states.

She can still picture herself in 1955, 25 years old and strolling up the stairs of a Planned Parenthood clinic in Queens to get her first diaphragm. Birth control was legal in New York at the time, but not in neighboring Connecticut.

” In those days, if you did it before you were married, you had to really hide it ,” she said.

Cassuto, then a third-grade educator, said she was ” still growing up” in her mid-twenties and want to get take some time to focus on her career before becoming a mom.” I was out to be certain I was a professional and good at what I was doing before I was going to go home and have children ,” she said.

Planned Parenthood Thalia Cassuto, 86, talks about birth control access with Rep. Louise Slaughter( D-N.Y .) on Wednesday, the 52 nd anniversary of Griswold v Connecticut.

A decade afterwards, in 1965, the Supreme Court ruled in Griswold v. Connecticut that the state’s ban on contraception — a 19 th-century law that prohibited any person from use” any medication, medicinal article or instrument for the purpose of preventing conception” — transgressed” the marital right to privacy .” In 1972, the high court clarified that unmarried people also had the right to use birth control without” government intrusion .”

Cassuto , now a women’s rights activist in upstate New York, thought during the Obama administration that the fight to protect birth control access was over and won. But 52 years after the landmark Griswold decision, progress on the issue seems to be moving in reverse.

President Donald Trump and Republican in Congress are moving to defund Planned Parenthood, the nation’s largest provider of birth control to low-income women. And the Trump administration is now rolling back an Obama-era rule that required employers to cover contraception in their health insurance plans — a benefit that has guaranteed birth control access at no cost to 55 million females.

The moves are” part of a large sweep of things that mean that men in blue suits are telling us what to do with our bodies ,” Cassuto said.” They’re not understanding the dignity of women .”

Cassuto traveled to Washington , D.C ., on Wednesday, the anniversary of the Griswold decision, to lobby her congressman the issue. She has also attended town halls in the district of Rep. John Faso( R-N.Y .) and even presented up at his local office to denounce his vote against Planned Parenthood funding.

” I was taking my love of country for granted in President Obama ,” she said.” I don’t take that for awarded anymore — I know I have to work for it. It’s like my country is sick, and I have to take care of it .”

People think there was a glorious past. There wasn’t. It wasn’t glorious at all. It was frightening. Thalia Cassuto

Nearly 9 in 10 sexually active girls have use family planning, according to the Centres for Disease Control and Prevention. Before President obama passed the Affordable Care Act, more than 20 percent of American women of childbearing age had to pay out of pocket for contraception. Now, merely 4 percent of women are shouldering the cost. The law, in addition to federal investments in family planning through organizations like Planned Parenthood, has contributed to an all-time low in unintended pregnancy and the lowest U.S. abortion rate since the procedure became legal in 1973.

Now that Republican are in charge, they are framing the questions as one of” taxpayer-funded abortion .” The longstanding Hyde Amendment prevents any federal dollars from paying for abortions, except in cases of rape, incest and protecting the life of the mother. However, because some of Planned Parenthood’s clinics offer abortion services, Trump and many GOP congressman believe the organization should not be eligible for funding that subsidizes contraception for low-income patients. Further, because some people believe( erroneously) that certain forms of birth control are akin to abortion, Trump has decided to allow any employer or insurer to refuse to include any of it in their health plans for moral reasons.

Tom Price, the secretary of Health and Human Service, said the move will” safeguard the deeply held religious beliefs of Americans .”