1. Start Paying Attention
Whether youre still recovering from Coachella or regretting that Unicorn Frap you ordered just to see how it savours, you havent been stimulating best available decisions lately, and its time to get your head on straight-out. You dont been a good body by mindlessly snacking while watching or by feeing Matzah pizza three weeks after Passover. You get it by paying attention to what the fuck youre eating, so start making good decisions.
2. Choose Whole Foods
Were not talking about the grocery store, but I guess that works too. When youre trying to lose weight, whole foods are your best friend. Its not the 100 -calorie snack pack or the sugar-free protein bar that promises to help you lose weight that will get the job done. You dont need to go on some insane diet, but try eating REAL food, like veggies, fruit, chicken, and eggs. You know, shit that can be found naturally in nature. Crazy concept, we know.
3. Dont Buy Anything That Promises To Help
Heres a little confidence boost for you: YOURE the only help you need. Stop buying bullshit SkinnyTeas or online nutrition coaches to tell you what to eat. The health industry is an INDUSTRY, so theyre trying to sell you shit. You probably know more than you think you do, so just listen to basic nutrition rules and try not to be a lazy shit. You dont need a $95 subscription to Khlo Kardashians snack plan to get healthy.
4. Do HIIT Training
If you havent visited your gym since November and dont even remember how to volume a SoulCycle bike anymore, its fine. Everyone get lazy and falls off the motorcycle/ wagon, but getting back on is the part that counts, so start now. HIIT, aka High Intensity Interval Training, is the fastest, most effective route to burn fat in a small period of time. Believe like, 10 minute workoutswe conveniently already made one for you here.( We’re like, such a good friend .) If you go hard enough during each interval, your body will actually continue to burn calories afterward in the day, so youll basically has become a fat-burning machine for the next few weeks.
5. Dont Eat Late At Night
Its hasnt actually been scientifically proven that you gain weight from eating afterward at night, but its definitely not the healthiest thing for you. Running to bed feeling full AF will simply attain you wake up feeling bloated and not skinny, so eat earlier and have a little snack subsequently if you must. Sorry if it induces you a loser for saying no to a late-night dinner at Catch, but nothing good can come of eating a spicy tuna crispy rice roll at 11 pm.
6. Prioritize Breakfast
On the same theme of not feeing late, you should actually be filling up on calories earlier in the day to prevent snacking and bad eating decisions later on. By having a legitimate breakfast in the morning, your body will fill up with enough gasoline to get you through the day, so youre not starving yourself to binge later on. I entail, everyone knows that feeling of skipping a meal and then getting home and running HAM with whatever the fuck is in your pantry. Have a real breakfast. And merely to be clear, coffee with a splash of milk isnt breakfast.
7. Prefer Your Alcohol Wisely
Were not telling you not to drink for the next three weeks. I entail, were not AA , nor do we live in the land of make believe. Alcohol is likely a staple in your week, so you dont have to completely cut it out. Like , no one wants to be at happy hour with that daughter who cant order a beverage because of her dietary restrictions. Drinking a couple periods a week is penalty, but make sure you order drinkings that arent going to kill you, or like, add 60 grams of sugar to your night. Skip anything with syrups or tons of sugar, and instead stick to a simple vodka soda or a classy glass of wine. #Health