‘I beat my fear of water and plan to swim around Britain’ – BBC News

‘I beat my fear of water and plan to swim around Britain’ – BBC News

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Media captionPaula plans to cover 1,800 miles, swimming for six hours at a time

Paula McGuire was once too afraid of the water to walk down the steps into the shallow objective of a pool.

Now she is to embark on a challenge to become the first person to swim round the coast of mainland Britain.

The 36 -year-old, from the east end of Glasgow, describes herself as a retrieving aquaphobe and “basket case”.

“I am someone who has had a lot of problems with social anxiety and mental health, ” she says.

“I used to be so terrified of failing that I just wouldn’t try anything.”

Task One – Learn to ride a bike

But something changed when she turned 30 – a realisation that unless she did something, she might continue life as a “functioning recluse” for another 30 years.

The first fear she decided to tackle was learning to ride a bike.

By all accounts it wasn’t pretty. Paula left her first adult class knee deep in bruises.

But she stuck at it, and eventually she was able to triumphantly cycle round Glasgow’s Sir Chris Hoy Velodrome.

Image copyright Paula McGuire Image caption Despite getting battered and bruised in the process, Paula learned to ride a motorcycle

In a campaign she named “Paula must try harder“, she had a go at all 17 sports featured in the Glasgow Commonwealth Games.

After the games, she maintained defining herself more challenges – from stripping naked as a life model for an art class and flying a airplane to simply shopping on her own.

“Everything over the last few years has built me up to this point, ” she says.

“Now I know that the only thing that will construct me fail is if I stop trying.”

She admits her latest challenge to swim from Land’s End to John o’ Groats and back may seem “a bit ridiculous since I’ve only recently learned to swim”.

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Now I know that the only thing that will construct me fail is if I stop trying.”

Paula McGuire

Over about five months she plans to cover 1,800 miles, swimming for six hours at a time, sometimes starting in the middle of the night to beat the tides.

“But I’ve no doubt that I’ll do it, ” she says.

“With the right posture and supporting, I’m a firm believer that we can achieve unbelievable things.”

As someone with a dread of water who has learned to swim, Paula perhaps knows this better than anyone.

Image caption Paula has developed coping mechanisms to help her manage panic attacks

She describes the process as the equivalent of “trying to learn to knit while running away from a bear”.

“When I was being instructed I couldn’t genuinely take anything in, ” she says.

“I would be shaking, I could randomly burst into tears.

“My head would be going a million miles an hour, and I would be trying to calm my body down.”

Over time she developed coping mechanisms.

She learned to focus on her breathing and to “connect” herself to things around her by naming things she could see, hear and feel.

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Swim challenge

What’s Paula aiming to do?

1, 800

Miles of swimming

Five months to complete

Six hours a day in the water

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