You know that feeling: Friday afternoon, with only a few to-do list items between you and your weekend plans. And plainly, you know logically that all you have to do is knock out some emails and finish a undertaking or two before youre home free, but its so hard to get in the right mindset to work because youre only not in the mood.
Or how about when you know you have a big job interview the next morning? All you want to do is get a decent nights sleep, but your racing guess clearly have differing plans for the evening.
In any situation, it can be really annoyingfrustrating, evento not be in the proper mental state for tackling the task at hand. And that they are able make all the difference between a productive 30 minutes and a terrible day.
Making your brain chill out about Facebook, buckle down, and actually cooperate is pretty essential for any kind of productivity, even if the goal you have in mind is unwinding and relaxing for a few hours.
So, Ive been experimenting with different ambient noise tools to mold my own ideal work environment, and a notable one I came by recently was Brain.fm, a science-backed music platform that helps you sleep, focus, or relax. Heres everything you need to know about it 😛 TAGEND
What Is Brain.fm?
Essentially, its smart music thats supposed to put you in the mindset to improve any of three things: sleep, focus, or relax. With different conferences and configurations targeted to meet each of those goals( or brain countries) accordingly, the platform has a lot of potential for helping you clear out the mind jumble and get stuff done. All you have to do is listen, and you should notice the effects in 10 minutes or less.
The Science Behind It
Brain.fm is powered by artificial intelligence( AI) that composes music for the goal, tracks what works, and adjusts accordingly. The musical compositions are geared toward helping the listener attain certain neurological brain nations such as productivity, restfulness, or relaxation. It does so maintaining two key concepts in mind: entertainment and dynamic auditory attending theory. But what do those big words really entail? The technology makes musical rhythms that sync up to your brains natural rhythm and affect your consciousness and energy accordingly.
Adam Hewitt, co-founder and discoverer behind Brain.fm, has had a long professional history of working, experimenting, and innovating with audio. Hes done clinical research on music and the brain in the past, having rendered auditory software in many branches of neuroscience. Plus, hes not the only mastermind behind it allhes worked with a number of scientists to confirm that the sessions are well-designed. So, I think its reasonable to say that were in good hands.
But, does it actually help? These are my resultsin order from meh to yes!
The Sleep Session
I recently was on a nine-hour train ride with unreliable Wi-Fi, and tried to pass the time by sleeping through some of it. I thought: If there were any time for Brain.fms sleep session to pull through for me , now would be it.
About halfway through the 45 -minute nap configuration I selected, I was still wide awake and ready to give up. Between the constant motion, mechanical noise, and people chatter, Im not sure theres enough science in the world to assist anyone sleep on trains.
While Brain.fms sleep conference didnt do the trick for me, I dont truly blame it under those extreme conditions. While I definitely recommend looking at other resources forgetting better sleep, it might still be worth it to give this tool a shot under more reasonable circumstances.
The Focus Session
The other day, I brought my work with me to a local coffee shop, and my intellect was buzzing from the nice walk over and the prospect of lunch coming up. Daydreaming about what spot Id like to eat at seemed so much more appealing than tending to all my emails from the day before. I supposed, perhaps I could( genuinely) use the focus session right now.
Dont get me wrongI was really skeptical it would do anything for me. But after working for 30 minutes, I noticed how much time had passed and was absolutely fine with continuing. What truly strikes me about the session was that it felt so meditative and soothing. And it was what I needed to carry me painlessly through the morning grind. Before I knew it, it was time for that lunch break.
The Relaxation Session
Ill be the first to acknowledge: Im punctual to a fault. The saying, If youre not early, youre late, was made for people like me. And if it looks like Im about to be late going somewhere, I all but panic about it.
But I also try to keep the mindset that if Im already doing my best to be on my waywhether thats on a metro auto, stuck in traffic, or even walking overstressing doesnt help.( And it certainly doesnt speed up the process .) So, why not at least try to enjoy the commute? I plugged into the relaxation conference with be available to calm down and pass the time, and thats just what happened.
As with introducing any kind of new music to your workflow, the first time listening will require seeing your footing, since you dont know at all what to expect. And, because it ways your the successes and maintains record of works best for you separately, Brain.fm has plenty of room to accommodate and become more effective with consistent use.
The platform is free for the first seven sessions, so why not try it out? Devote it a shot and watch for yourself if its worth maintaining up.