5 Way Taking A Break Will Make You A More Productive Person

Americans have a twisted relationship with vacation days. We love to plan for time off( especially while we’re at work ), but we don’t actually set our vacation days to use.

In 2014, 42 percent of Americans took zero vacation days, according to travel website Skift. In fact, Project: Time Off found that the American workforce leaves more than 400 million vacation days on the table each year.

But in the U.S ., where burnout is the norm and stress is a given, taking time off can actually be the best thing you do for yourself and your job. Below, 5 reasons taking time off actually constructs you more productive.

1. Your stress levels will plummet .

Eighty-three precent of workers in the U.S. claimed responsibility for stressed about their jobs, so taking a vacation to relax should be a no-brainer.

According to the American Psychological Association, chronic stress can result in anxiety, insomnia, high blood pressure, a weakened immune system and a number of serious health conditions including depression and heart disease.

Studies have shown that taking a break from run, even in small doses, can decrease stress levels significantly. It’s important to have a chance to relax and retrieve without assignments and emails hanging over your head.

Chris Clinton via Getty Images

2. You’ll be more effective when you get back .

Highly stressful work environments lead to increased turnover, absenteeism and reduced productivity. According to the American Psychological Association, that stress costs U.S. industries more than $300 billion each year.

Many employees feel guilt and nervousnes over taking time off, but considering the benefits to the employee and the workplace, vacation time should be encouraged.

Employees who take vacations return to the workplace rejuvenated and ready to get back into the swing of things. Playing hard can help us run even harder.

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3. You’ll be a better employee — and a better colleague .

Don’t believe your inner monologue: Your office will not fall apart if you’re absent for a week or two.

Forgoing vacation days doesn’t do anyone any good, including your peers who might feel guilty for using theirs .

Just remember, there are ways to be a good employee even when you’re not in the office. Plan ahead, set up your co-workers for success while you’re away and, above all, actually leave . Let your out-of-office message handle the rest.

Thomas Barwick via Getty Images

4. You’ll actually catch up on sleep.

One of the best things about taking time off is having the option to trench the alarm clock. By not setting an alarm, you give your body permission to sleep as long as feelings natural.

More than one-third of Americans don’t get enough sleep — and that’s a great problem. Get consistent, high-quality sleep are an essential part of wellbeing, and vacation is an ideal environment to revamp your sleeping habits. Hotel beds are scientifically wonderful and avoiding your usual screen time before bed can be the key to falling asleep.

Once you’ve felt the difference between 6 hours and 8 hours, you won’t ever want to go back.

Walter Quiet via Getty Images

5. You’ll be more creative .

Creativity in the workplace is an important tool, but it can be hard to find inspiration when you sit in the same desk chair for the same eight hours day in and day out. That’s why an occasional change of scenery can be so effective — and so necessary.

Real transgress — ones without checking in at work and refreshing email inboxes — allow our intellects to stray, which can lead to increased creativity and productivity.

Basically, don’t underestimate the power of a daydream.

Photolyric via Getty Images

We don’t know what you do for a living, but we do know you likely need a breaking. And, nearly halfway through the year, we’re challenging you( yes — busy, overworked, financially stretched you) to #TakeABreak.

During the month of June, we’ll help you nail down how many vacation days you have at your disposal, figure out where to go, and scheme a journey you can actually afford. For 30 days of travel tips, cheap flight hackers, vacation ideas and wanderlust galore, sign up for our Take A Break action plan here !

Read more: www.huffingtonpost.com

HEALTH AND FITNESS: Should you get juiced? – Aiken Standard


Aiken Standard

2 Ohio bills seek to stop’ ambulance chaser’ calls after car wrecks – Hamilton Journal News


Hamilton Journal News

Is it possible to be healthy and obese?

The causes of the global obesity crisis are not fully understood, but stress may have a part to play, new research suggests

Does stress stimulate you fat, even if you dont overeat? That is the question researchers from UCL have been trying to answer by devoting volunteers of various types of shapes and sizes a haircut and measuring levels of the stress hormone cortisol in their hair. Long-term stress creates cortisol levels, and the researchers found that the larger volunteers had higher levels in their hair. So does this mean we can attribute obesity to stress and, if so, what can we can do about it?

The idea itself isnt new. Cortisol is produced by the adrenal glands that sit on top of the kidneys. It plays a vital role in keeping glucose levels in the bloodstream in a steady country. When we are emphasized or threatened, cortisol levels rise to release more glucose from stores in the liver, so we have more fuel to fight or run for our lives. Too much cortisol means too much glucose floating around and if it doesnt get use, the excess is stored as fat.

But it has been hard to measure long-term cortisol levels reliably because they fluctuate over period. Traditionally, they have been measured under blood, urine or saliva but this new survey use hair cut as close to the scalp as possible to measure accumulated levels over a two-month period. Researchers found that obese people with a BMI in excess of 30, or waist circumference above 102 cm( 40 in) in men and 88 cm( 35 in) in women, had the highest cortisol levels. Dr Sarah Jackson, of UCLs Institute of Epidemiology and Health Care, explained: People who had higher hair cortisol levels also tended to have larger waist measurements, which is important because carrying excess fat around the abdomen is a risk factor for heart disease, diabetes, and premature death.

Yet there are important unanswered questions; does this research, carried out in white, over-5 0s, mostly male volunteers, apply to other groups? Is the raised cortisol a cause or an effect of obesity? Will lowering levels demonstrate an effective therapy? And will we ever be able to stem the rising tide of obesity? Furthermore, is it actually that bad to be fat? Some might point to a study showing that older people who are overweight( BMI 25 -3 0) live longer than those of normal weight and that the optimal BMI is 27. What they dont say is that many of those will tip into being obese( a BMI of more than 30) as day goes on. And few would deny that extreme obesity is bad for health; not only do you die younger, but there is the discomfort, chafing, difficulty walk-to, having sexuality and medical problems such as diabetes to put up with.

It is possible to be obese and healthy; just like its possible to smoke and not have lung cancer. Genes may explain why some people are obese and healthy, while others develop diabetes and heart disease. Professor Haja Kadarmideen, a geneticist at the University of Copenhagen, has identified three genes that seem to influence whether fat is compartmentalised and stored around the outside of the body on hips, thighs and arms, or whether it spills into the circulatory system, causing diabetes and fat deposits around internal organ such as the heart and liver.

But Professor John Mathers, of Newcastle University, says that when it comes to obesity, Genetics is not as important as we thought. A few the ones who are obese will have an inherited condition such as Prader-Willi syndrome[ causing weak muscle tone, developmental lag and an inability to control appetite ]. But most plump people you watch on the high street dont have a particular genetic propensity to account for their obesity.

Mathers explains that genes largely act on pathways in the brain that influence appetite and satiety. It may seem, for instance, that all the children in a family are feeing the same, but they are almost certainly not: it is notoriously hard to accurately rate how much you yourself eat, let alone how much a child is feeing. In fact, he says, researchers increasingly use objective measures of food intake andenergy expenditure and rely less on self-reported food diaries. Interestingly, lean people tend to be better at accurately reporting their uptake whereas overweight people are much more likely to underestimate how much they eat.

But is it a question of how much we eat or what we eat? Professor Tim Spector, of Kings College London, says that to avoid obesity, we need to nurture a healthy intestine biome( the genes in the millions of bacteria, viruses and fungi who lives in our gut ). We dont consume more calories or do much less than previous generations, yet people around the world are get fatter, and Spector thinks it is because we are not looking after our biomes. That means eating a range of fibre and veggies, including artichokes, leeks, onions and garlic. Polyphenols in nuts, seeds, coffee, dark chocolate, red wine, olive oil and berries offer energy for microbes, while pre and probiotics that boost or contain microbes include yoghurt, sauerkraut, kimchi and miso.

Jackson says that the link between stress, cortisol and obesity is interesting but not fully understood. We dont know what comes first. Does being overweight attain you emphasized, which in turn creates cortisol? Or does stress create cortisol, which makes you fat? In hour, narcotic treatment to lower created cortisol may be used to treat obesity. But for now, she says, recognising a link between stress and obesity means there is a occurrence for teaching stress management techniques to everyone. Mathers, meanwhile, says the answer to curbing obesity lies in creating houses, streets and outdoor spaces that encourage activity. Government measures to cut the sugar content of food and drink are a start, but not the whole story. Theres no phase blaming individuals. We got into this mess because of the society weve created, he says.

Read more: www.theguardian.com

How to choose healthy fats – MyDaytonDailyNews

Westfield chiropractor offers help to returning veterans – Current in Carmel


Current in Carmel

Volkswagen to pay $14.7 bn settlement and buy back vehicles from consumers

Department of Justice says carmaker will pay billions to settle asserts generated by emissions rigging scandal and buy cars from customers at pre-scandal prices

Volkswagen has agreed to pay $14.7 bn to settle claims generated by its emissions rigging scandal and to buy back cars from consumers at pre-scandal costs, the Department of Justice announced on Tuesday.

Volkswagens wrongdoing constituted the most flagrant violations of our customer and environmental laws in our countrys history, deputy US attorney general Sally Yates said announcing the agreement. We cannot undo the damage thats been done to our air quality, but we can offset that damage.

One piece of the settlement, an estimated $10 bn due to consumers, was reported last week and would come to an average payout of about $21,000 per vehicle owner for the 500,000 Americans affected.

The rest of the $14.7 bn includes a $2.7 bn settlement paid to the Environmental Protection Agency( EPA) and$ 2bn in investment to subsistence zero-emission vehicles. The Federal Trade Commission( FTC) also formally banned the software used to beat the emissions tests.

The fines are not the end of VWs woes. A Department of Justice criminal investigation is ongoing, as is the inquiry of the German government. If settlements with General Motors and Toyota are anything to go on, the cost of the criminal case to VW could outstrip another$ 1bn, said Carl Tobias, Williams chair in statute at the University of Richmond.

Whats critical is this is an historic settlement certainly to its implementation of sum but also in terms of what it covers or tries to cover, said Tobias. This is a real step forward: people who own the vehicles seem to be get a pretty good deal especially with the buybacks and the compensation on top of that.

This is the largest monetary mitigation obligation in the history of the Clean Air Act, said Yates. The settlements do not address any potential criminal responsibility, although I can assure you that our criminal investigation is active and ongoing.

Volkswagen has to swallow a $15 bn pill, but it needs to take this medication in order to move on, said Jessica Caldwell, director of industry analysis for auto pricing firm Edmunds. This massive fiscal hitting wont magically make VWs difficulties disappear overnight, and it still has a long road ahead to repair its reputation among car shoppers. The company got a head start earlier this month by announcing a long-term commitment to electrification, but it will be a long time before shoppers will trust VW as an environmentally friendly brand.

Yates said the settlement was fitting given the damage operated by the alleged cheating. We cannot undo the damage it has done to our air quality, she said. We cant suck the NOx out of the air.

The settlements will be meted out among the various plaintiffs, among them the state of New York, which partly outlined its own employ of the awarded monies: $115 m for environmental projects to improve New Yorks air quality, and $30 m to the states general fund. Make no mistake: we will continue to investigate and pursue Volkswagen for the infringement of our environmental laws, and we will seek the imposition of additional penalties in quantities sufficient to ensure that Volkswagen and any other “manufacturers ” complies with the standards required of them, said New York us attorney general Eric Schneiderman.

The affected autoes are the 2009 through 2015 Volkswagen TDI diesel models of Jettas, Passats, Golfs and Beetles as well as the TDI Audi A3.

I want this agreement to remind every American that the EPA is on the job and we have your back when companies break rules designed to protect your health and when cheaters stack the deck against industries that follow the law, said EPA administrator Gina McCarthy.

Read more: www.theguardian.com

Ubud food festival: best of Bali on a plate

The townships second food festival showcases traditional Balinese cuisine alongside fine dining and raw food

When Australian-born author and restaurateur Janet DeNeefe first visited Ubud as a adolescent over 40 years ago, it was a traditional Balinese village, a cluster of terracotta rooftops snuggled amid ancient rice terraces and jungle gorges.

There wasnt a food scene back then, she recalls.

Having fallen in love with Bali and met and marriage a Balinese man in 1984, DeNeefe moved to Ubud and has gone on to open restaurants, bars and a cookery school in the field. This weekend, the second incarnation of her Ubud food festival will draw thousands to the lush green spaces and concealed restaurants along the Ayung Gorge. Needless to say, there will be much, much more on the menu than the 70 s staples of cheese toasties, dodgy pasta and nasi goreng .

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A market at the festival. Photo: Matthew Oldfield

Even before Elizabeth Gilberts bestselling 2006 book Eat, Pray, Love put Ubud on the self-discovery pail listing, this bustling tourist town was a spirituality and wellness destination. Diana Von Cranach, who will preview her new Herb Library restaurant at the celebration, pioneered the living food movement. Alchemy, the raw, vegan cafe concept, has helped construct Ubud a purist eating destination, too.

The town has also proved a focal point for reviving and refining traditional Balinese create and cuisine. The Balinese heritage black swine was close to extinction a few years ago. Later this month, the porkers will star in a beauty parade, a 20 -course savouring menu, and more.

Fine-dining
Moziac, one of Ubuds fine-dining eateries

It is a relatively small event for Indonesia, where major cities often showcase local specialities. But, says Jakarta-based food consultant Arie Parikesit: In words of the breadth of topics and depth of content, its the most comprehensive celebration in the country.

While Ubud is home to world-class fine-dining eateries, such as Mozaic, Hujan Locale and Locavore which will launch its long-awaited cocktail lounge, Rooster, at the celebration theres more than restaurants to the foodie scene. You have interesting venues in Ubud, says Parikesit. But in the area, you have fresh produce, plantations, marketplaces. Its a small town, but surrounded by a lot of great producers.

Read more: www.theguardian.com

This Is The Difference Between Passion And Lust In A Relationship

When most of us think of “passion, ” the idea of a relationship immediately comes to intellect. Two lovers, perfect for one another, having hot, sexuality, and being happy forever. When the majority of members of us think of “lust, ” though, that’s also something desirable in a relationship. After all, how hot is it to be in a long-term relationship with your soulmate and still be lusting after them?( Pretty hot .) What, though, exactly is the difference between passion and lust in a relationship? And are both desirable?

It’s a complicated topic, because according to the Oxford English Dictionary, the definitions contained in the two are close. Let’s explore.

Passion is defined as “1) a strong and barely controllable emotion, 2) a country or outburst of strong emotion, 3) intense sexual love, 4) an intense desire or exuberance for something, and/ or 5) a thing eliciting great enthusiasm.”

Lust, on the other hand, is defined as “1) strong sexual desire, 2) a passionate desire for something, or 3) a sensuous appetite regarded as sinful.”

So the dictionary may not be a lot of assistance, because the two terms are conflated( I entail, one is actually used in the definition of the other, FFS !) but it does devote us direction.

Lust, it seems, is something that may generally be seen as bad. And in fact, many of us are guilty of attributing a negative connotation to the word. But we may be too quick to judge lust. After all, if it’s merely a “strong sexual desire, ” then it should be good in a relationship as well, right? Well, yes, but it’s important to delineate the differences between lust and passion. While one is wonderful to have in spades, the other is best in conjunction with love.

See, here’s what it simmers down to: Passion is an intense feeling that you can have about anything( a partner, a hobby, a cause, etc .), but lust aims up being just an intense need to please yourself. In a relationship, both are OK, with lust being better in moderation.

Love and lust aren’t “either/ or” propositions. Neither are love and passion. You shouldn’t simply have one or the other. In fact, in a really healthy, caring, happy relationship, you’ll have all three: love, lust, and passion.

Specifically, passion is more than just reserved for the bedroom. Lust, on the other hand, is generally about one thing and one thing merely: sexuality. You can be passionate about something unrelated to sexuality. You can be passionate about a pastime. You can be passionate about your matrimony. You can even be passionate about your partner’s kindness. And of course, you and your partner can be passionate about each other.

It’s a hallmark of a great relationship when the two partners are passionate about each other and about everything related to each other. My spouse and I are passionate about each other in general, but we’re also passionate about our wedding, our sex life, our bond, our friendship, and our life together. We also both have individual passions outside the relationship: I am passionate about my operate and my workouts, he is passionate about his chiropractic career, and we’re both passionate about helping animals by not feeing meat. In general, we’re passionate people, and it attains our relationship great.

Still, we’re also pretty lustful. There are moments that I just have to have my husband, and I’m not under any illusion that it’s about anything other than my desire. Similarly, I know he sometimes gets overwhelmed and just requires me sexually at certain times. And truthfully, it’s totally awesome because it’s nice to be that attracted to your spouse and feel like your spouse is that attracted to you.

That said, though, our sexuality life doesn’t run only on lust. If it did, we would both be fairly selfish fans. Our sexuality life operates on both lust( our desire to please ourselves) and passion( our willingness to please one another because we’re passionate about our wedding ).

Normally, a relationship that’s based exclusively on lust won’t last for the long haul. When the sexual attraction starts to fizzle, the parties will look up and realise there’s nothing left because there were just chasing their own sex requires. A relationship based on passion, though, can last, as long as the passion is about more than merely sexuality! You should be passionate about everything your partner is and everything your relationship can be. A passionate relationship usually entails the two partners are willing to compromise and stimulate sacrifices for one another and to work hard on their love.

At the end of the working day, neither passion nor lust is a wholly negative trait to have with your long-term love. Yes, a relationship shouldn’t be based exclusively on lust or passion, but they’re both fine to have. It’s just about how present they are in your relationship and how they are serving your partnership.

So go ahead and chase after it all, because it is totally possible to have a caring, supportive, and healthy relationship that’s filled with passion and lust.

Check out the “Best of Elite Daily” stream in the Bustle App for more tales just like this !

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Put your telephone away: An addict’s guidebook to unplugging

( iStock)

Earlier this year, at a concert in Italy, Adele paused in the middle of her set to ask a fan: Can you stop filming me? Because Im really here in real life, you can loved it in real life, rather than through your camera.

In recent years, the relentless smartphone user has overtaken that tall guy wearing a hat standing in front of you as the most common concert pest. So much so that Apple recently filed for a patent on a technology that would disable iPhone cameras at concerts and other major events. Of course, some of this has to do with preventing unauthorized record, but it is also likely an attempt to in Adeles terms construct people enjoy it in real life.

This phenomenon is far from limited to concerts. People everywhere are glued to their smartphones at both appropriate and inappropriate periods. Lately, it seems everywhere you turn, someone is attempting to catch a Pokemon. Lately, State Department spokesman John Kirby called out a news reporter for playing the popular game Pokemon Go during a briefing. Regrettably, the reporter was unsuccessful in catching anything. Some view video games, and smartphones in general, as a security issue. In the wake of the games release, the city of Toronto even held passing a ban on texting while strolling, though this was eventually abandoned.

Technology addiction is apparently widespread these days. You may even find yourself wondering if you are addicted. In our modern interconnected world, it can appear impossible to escape the Internet.

Why Do We Get Addicted?

In general, technology craving works similarly to other forms of addiction. Receiving a text message or a Facebook notification activates the reward centres in our brains. When person likes a post weve stimulated, we feel good. This is natural. Self-determination theory states that feeling connected to a group is a basic human need and essential to our well-being.

Read more: www.foxnews.com