Why Everyone Should Run To Therapy

I don’t know you. I don’t know your narrative or your past.I don’t know the heart breaking or confusion or conflict in your life. I don’t know if you’re having relationships a matter that hurt and confuse and steal your elation. I don’t know if you’re struggling with your child and the role of parenthood has beaten you down. I don’t know the trauma or abuse or intestine wrenching rawness you’re going through.

I don’t know you. But I do know something about you.

I know your tale is worthy. I know you’re able to heal, to rise from the ashes and become the person or persons you were created to be. I know that with a little support, you’ll be back on your feet and the frightening cloud of inner distress will be lifted.

I’ve sat in the offices of five different therapists in my life time. I don’t seem the type to want a therapist. I don’t have any abuse in my past. I come from a happy home with loving mothers. I’ve sat across from many therapists, waiting for me to unleash my supposed repressed memories of a painful childhood- but I simply don’t have any.

But what I do have is this anxiety, this panic, this depression, that grips it’s long, jagged fingernails tightly into the walls of brain, making it hard to breathe or insure straight or feel normal. The medication built me sicker than my nervousnes did, so I went to therapy instead.

I’ve sat across from all types of therapists. Male, female, old, young, black, white, free, professional, cognitive behavior therapists, counselors, talkative, quiet…the list goes on. I’ve had good therapists…and I’ve had very bad therapists.

But I’m here to tell you something important. There is NO SHAME in discovering counseling, therapy, wisdom, subsistence. There is NO SHAME in telling someone you meet with a therapist or counselor. There is NO SHAME in attempting help. There is NO SHAME in realizing you need an unbiased third party.

In fact, it’s the bravest thing you can do. The ultimate sort of self-care. The champion of natural redress. Opening up to a stranger is frightening. But I’m telling you…it’s worth it. It is. You’ll find this version of yourself that you didn’t realize you had in you- one that is brave, and worthy of healing from feelings that gnaw at you.

Realize it is GOOD to talk about the wounds that haunt you.

An highly dear friend recently told him that ” All people could benefit from going to counseling. The smart people actually go .”

Be a smart person. Take the first step. You can do it. It’s worth it. I promise.

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15 Things You Should Stop Letting People Do To You

1. Stop letting people tell you how you should live.

Or what you should wear or who you should date or what you should eat.

2. Stop letting people drain your energy.

Detach yourself from these people and dont invite their negativity into your life.

3. Stop letting people pry into your personal life.

People who have no business being in your life in the first place. Maintain your distance from those who only want to gossip about you.

4. Stop letting people make fun of your dreams.

Small intellects discuss small ideas, if you want to dream big, you have to surround yourself with people who believes in dreams or people who have stimulated their dreamings come true.

5. Stop letting people fool you twice .

If someone convinced you theyve changed and you dont believe it, dont give them a second opportunity. You will only be to yourself.

6. Stop letting people give you the advice theyre not taking.

If they dont practise what they preach, dont listen to them. They probably dont want what’s best for them to know what’s best for you.

7. Stop letting people pinpoint your failures.

Sadly, some people feel better about themselves when they belittle others. Dont give them that power. Stand your ground or walk away for good.

8. Stop letting people induce “youre feeling” unlovable.

People who keep telling you how difficult you are or why you need to change. You are a work in progress and some people love you and embrace your mess. Stick to those people. They are

9. Stop letting people take advantage of your kindness.

Or demand all your time. Be a good friend but always know when you are being taken for granted.

10. Stop letting people steer you away from your passion.

Because its crazy or unrealistic or doesnt pay the bills. Dont let them stop you from seeking your

11. Stop letting people pressure you with time.

People love timelines and deadlines. Do your best and let God take care of the timing of your life.

12. Stop letting people label you.

Vulnerable. Emotional. Crazy. Indecisive. Complicated. People love labels but that doesnt mean you should them. Hurl away their labels.

13. Stop letting people talk you out of your ideas.

You have to take risks and take a leap of faith. Dont share all your ideas with people who will not understand them.

14. Stop letting people blame you for what goes wrong in their life.

Dont let people scapegoat you for their shortcomings.

15. Stop letting people take more than their share in your life.

At the end of the working day, people can unintentionally drain you or let you down. When someone is pushing their opinion on you, remember that you do not “re going to have to” it.

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17 Things Every College Student Who Was Denied Junk Food As A Kid Knows To Be True

1. For you, the dreaded Freshman Fifteen had little to do with brew and a lot to do with unlimited frozen yogurt after every. Damn. Meal. Ice cream? Here? Now? AS MUCH AS I WANT? You cant be serious.

2. If only subconsciously, you still kinda select friends based on their snack collects . This tactic is surely adopted from a highly similar elementary school tactic, where youd befriend the cool children whose parents set Fruit Roll-Ups in their lunches. 3. Honestly, Fruit Roll-Ups are extremely important to you . You have no dishonor in facing them to this day, because you were actively denied them as a child. In fact, you pregamed breakfast with two this very morning. 4. You have an astounding ability to eat 4 Chips Ahoy! cookies in one mouthful , and in college, that mouthful often accounts for your~ appetizer course .~ 5. You still mythologize Lunchables . Youve likely never had one because, like, your mothers didnt want you to have a childhood. And it seems a little weird to enter the Lunchables game at 21 years old. So they remain a thing of legend. 6. Your mini fridge is stuffed with snacks for any visitors who might come through . You still remember the stale stench of awkwardness that lingered in your family kitchen when you and a playdate hankered for snacks, but the most exciting foods you could offer were Kashi and dried cranberries. 7. You have multiple burns on your tongue from the scorching lava cakes commonly known as Pizza Rolls . These burns date between fourth grade and present day. None were met with regret. 8. Today, a healthy desert features a medley of sugary cereals from the cafeteria . As small children, the most health subversive cereal you were allowed was Wheaties( not organic ). If a friends mothers let Fruit Loops in the house, that friend was a sleepover buddy for life, indeed. 9. You dread your habits of doing gross shit with sugary treats wont be well received in the real world . You still divide Oreos, for example, in order to create a giant white mass of the cream portion, that can be eaten as a TOTALLY SEPARATE course from the cookie component. 10. The first time you savoured a cinnamon roll was likely drunk( or hungover) sometime during freshman year . Its been argued that it was the single most pleasurable moment of your life. 11. Youre famous in your dorm/ house for crafting genuinely bizarre snack combos . Ketchup on crackers. Nutella on pizza crust. When you were young, youd take what alarmingly few exciting snack alternatives you could find, and attain the best of a critically* high fiber, all natural, low fat, low sodium, high protein, enclosure free* kind of a situation.

12. When preparing your favorite dinner, Annies mac& cheese, youve been known to snack on the pulverized white cheddar before the water reaches a rolling boil. As a kid, that pretty much tasted like delicious, salty rebellion, and youd eat it plain.

13. No, you have not stopped trick or treating/ accepting candy from strangers on Halloween . Youre making up for the lost hour/ Reeses Piece your papa would throw away exactly one week after the holiday.

14. You lately had your first KFC experience. It lived up to literally all of your expectations. Every. Single. One.

15. Soda might be the one junk item youve never genuinely fetishized . For the majority of members of kidhood, your parents had you genuinely convinced that seltzer was soda. Now it’s just too damn sweet, even for you.

16. Although youve never genuinely understood the anti-crust moment, to this day, you can never turn down an Uncrustables those soft, circular, individually packed peanut butter and jelly sandwiches that, as a kid, youd manage to steal at least five of if they ever made an appearance on a field trip.

17. Your friends give you shit for being bougie when it is necessary to groceries, though ; as much as you revel in formerly proscribed snackage, youre still prone to* store organic* for your entre.

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How To Get Over Someone You Merely Sort Of Dated

So you dated someone and thought he was the one! Awarded, you thought the delivery guy who accidentally grazed your limb as he handed you the pizza was also the one, but thats beside the point.

If youre anything like mesomeone who obsesses over a hot barista just because they spell your name right several months in a rowyoure likely currently struggling to get over person you dated, even if you two were only official in your head.

Below are some tips-off on how to get over person , no matter how long you actually dated or how serious the relationship was.

STEP 1: CUT OFF ALL COMMUNICATION

After a breakup there is always one person who suggests remaining friends. But you cant move on if the past is persisting nearby.

Delete his number if necessary, unfollow him on all social media platforms if it hurts too much to see him in your feeds, and block his number if you think youll end up texting him after 19 tequila shots at happy hour.

And dont run generating fake accounts and still stalk him after I merely “ve told you” not to! Its bad for your health. Im serious Barbara!

STEP 2: Yell, LIKE, A LOT

Youre like Huh? Do you even know what youre talking about?

I mean, likely not.

But I believe that you need to cry. You need to connect with your feelings. Cry about why it didnt work up, yell about how much you wish it had, scream because right now feels like the end of the world because youre mourning the death of a relationship.

F* ck it.

Have a breakdown at the DMV! Cry at Starbucks when they spell your name wrong. Cry at a random wedding that you werent even invited to. Scream it out at all the most inappropriate moments because this is your time to let it all out.

Give yourself permission to feel and to scream until youve got nothing left to cry about.

Take all the time you need and do not mask your feelings since that they are able to just prolong the process of getting over this 2-day or 2-year relationshit.

STEP 3: GET A HOBBY

The best style to distract yourself is to get busy and get a hobby.

No, stalking all of his social media platforms is NOT a pastime( Seriously Barbra, chill the f* ck out ). I dont know why we look at things we know will hurt us. Maybe some of us are just addicted to the ache and its all we know but wouldnt it be nice to feel something other than emotional pain for once? I think so!

Is eating a pastime ?? Wow, you really dont know how boring you are until you realize that your only two hobbies are feeing and staring at your cat.

All gags aside try and become obsessed over something new instead of your ex whether its a better diet, working out, masturbating, volunteering, your career or a new dick with a side of dick. The options are endless!

For me, writing my impressions down genuinely helped move on along with wine and my cat. Also masturbating and Netflix and chocolate, lots of chocolate.

Ok, Ill stop.

STEP 4: DONT REACT TO ANYTHING

This is something I am really bad atbut hey, learn from my mistakes.

So you run into him at a bar and although he has smells like he hasnt showered in weeks and hes starting to go bald and you could literally floss your teeth with everything that body hair, to you he is the same do-no-wrong angel you fell in love with.

Whatever the reason hes abruptly on your intellect, DO NOT REACT. Do not give him the satisfaction of knowing that you care. You will only invite more sorrow by engaging him in any context because then you will have to start the mourning process ALL OVER AGAIN. And trust me, this time WILL NOT BE DIFFERENT. You are over for a reason, you do not need 734 more tries and 1065 embarrassing texts to figure that out!

Do not give into the alcohol or that voice in your vagina telling you that you need him. You DO NOT need him! What you need is some ice cream, a vibrator, and Netflix.

STEP 5: GET YOUR ASS OUT OF THE HOUSE

My first instinct after a breakup is to stay home and feel sorry for myself. Unfortunately, that results me to sit for hours investigating the relationship and then cry out for hours then binge feed then yell again then stalk my ex on social media which follows by more tears till I fall asleep with food in my hair.

What you need to do is put something sexy on and force yourself to go out. If clubbing isnt your thing then only have a girls night in and bond with your friends. One big mistake girls build is drop their friends when they get a boyfriend, dont be that girl. You will regret it.

Being around friends will distract you and help you remember to smile and laugh. You Require your girlfriends, and you need to remember what its like to giggle and be happy.

If you need to giggle but your friends are assholes, theres always @daddyissues_ on Instagram!

STEP 6: FIND YOURSELF A REBOUND

To be honest, Ive tried to rebound with another guy before I was ready and objective up getting attached to the rebound dude and then weeping over two guys simultaneously, which was super exhausting and terrible for my mental health.

But when I got my cat Pancakes after a breakup, it ran. Pancakes was my rebound! I focused on my cat, my work, my friends, and myself instead of rebounding with another dude.

But if youre more into get your pickle tickled then join a dating site like christianmingle.com or glutenfreelovers.com and go out there and get yourself a rebound guy! Let this dude show you what a real orgasm is like while he bangs all those pesky impressions youre harboring for your ex right out of your vagina.

But dont get attached because then youll just “re going to have to” re-read this whole blog again.

STEP 7: FORGIVE YOUR EX

I know this sounds silly, but its true: As long as you hold a grudge towards your ex, you wont be able to move on. Half of the time its our ego that isnt letting us move on. Disliking someone takes a lot more energy than you think. It means that you still have strong feelings for this person and that he still has a hold on you.

Now, to be clear, I am not telling you to contact your ex and let him know that youve forgiven him! Please dont do that because youre just going to end up having sexuality with him and then youre going to be like, so what are we? And hes going to be like, my new girlfriend is about to come home, pat you on the head, thank you for the sex, and send you on your style to Starbucks to break down again.

What I am suggesting is that you forgive him in your head. Realise that the damage has been done and there is nothing anyone can do to mend it. You have to accept the pain hes caused you and let it go in order to move on.

Working through your impressions towards this person will help you rebuild your identity as someone who can thrive without that guy.

STEP 8: TRUST THAT TIME HEALS

Honestly, this step is probably the hardest since period slows down when youre heartbroken. I know its clich, but it really is true: Time heals everything!( except herpes ).

When I was going through my first breakup, I screamed myself to sleep for weeks and every night before bed I would persuade myself that I was over him until the working day I woke up and I really was over him. I stopped screaming and started thinking about him less and less until the working day I actually felt nothing when I find a picture of him.

STEP 9: LOVE YOURSELF

THIS IS THE MOST IMPORTANT STEP.

Heartbreak can really crush your self-esteem and while were dealing with the damage of a breakup we sometimes forget to focus on ourselves.

I want you to look at yourself in the mirror and see how beautiful you are. I want you to remember how great you arethat you dont need anyone else to complete you because you complete yourself.

I want you to become everything youve ever wanted to be while you move on from a relationship that wasnt right for you. I want you to stop being negative and blaming yourself for why it didnt work out. It was not your faulting, you are perfect merely the route you are. There was nothing you could have done better, get that thought out of your head.

Once you start focusing on loving yourself, you will begin to attract good energy and the right people will enter your life. When you least expect it, you will find a new love, a better love. But hopefully you will first find it with yourself.

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The Real Way To Get Engaged According To My Facebook Friends

There comes a time in our mid twenties when abruptly all the people you knew and loved and barely said a word to in 9 th grade biology class start getting engaged.

You think to yourself a variety of things such as, When did they even get an S/ O? and Wow they can do better to even I can barely feed myself three times a day or fold my laundry and these people CAN HANDLE A WHOLE OTHER PERSON ATTACHED TO THEM ALL THE TIME?

So here are the 10 buffoon proof steps to follow if you plan on getting engaged and screaming to the world I’M CHANGING MY TAX FORMS!

1 . Post a picture of spontaneous moment taken by a. some lurking friend or b . Professional engagement photographer if youre fancy. This must be at the top of a hiking trail, a beach, or scenic city. If not might as well not even hold yourself a HUMAN WORTHY OF LOVE.

2 . Post a scene announcing you are going to marry your best friend. This of course is replacing your actual life long best friend who you now no longer need since you are oh so to be marriage. Remember that romantic partners come before everybody else in their own lives. Romantic love is the most important thing in the world and if no one wants to marry you; you die from pathetic loneliness.

3 . Post a image proclaiming you are now the future Mr. Or Mrs. Whatever and throw away your last name. This goes for all sexualities. Bonus points if you keep it you progressive thing you! This must be written in fancy script on a rustic chalk board otherwise your name becomes I AM SHIT # 245642 on your birth certificate.

4 . Post a picture of your hand with THE Ring. Become the hand model youve always wanted to be. Clutch it, exhales on it, and if anyone tries to touch it shriek and hiss and go back to your hideaway in the bumpy mountainous abyss.

5 . Post a picture of you and your spouse together on this special day! Make sure you pose in such a way that communicates you will be boring mothers in 5-10 years.

6 . DONT. STOP. POSTING. EVER. The day is now for likes, loves, and wows. No one will ever give you this much attention than this year of their own lives again. The institution operates real deep and were all automatically obligated as humen to like people happy events.

7 . Post a status about how much you love your family and friends for all the subsistence and congrats. Genuinely drag it out; dont doubt yourself sunshine, youre the superstar of the prove!

8 . Reinforce to these same friends and family that this is the biggest accomplishment of your life and not your doctorate thesis, or community award, or Nobel peace prize. You dirty ole ragged thing discovered someone to schtup you on a regular basis for a while! Its truly something.

9 . Record the dress/ suit shopping, the planning, the bridal party invites( so everyone knows which friends get snubbed and destined to their fate as lowly regular guests ), the bridal rain invites, the golden rain invites, and every time you take a shit because now that shit is ENGAGED.

10 . Always remember to make sure you put the GAG in ENGAGED so people like me can be hilarious and bitter for the rest of our sad sad lives!

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50 Little Reminder That Will Get You Through Any Tough Day

1. Weve all had them and you are not alone .

2 . Tomorrow is a fresh start where today can be washed away.

3 . We have all gone through loss, but the best stories are when you grow stronger from that loss.

4 . You are still alive and breathing.

5 . Youre worthy of greatness even if you dont see it yet.

6 . What you are feeling today does not define you.

7 . Time truly heals most anything.

8 . Count your boons , not your calories.

9. You are allowed to not going to be okay .

10 . Your nervousnes or depression is nothing to be ashamed of.

11 . Person in this world cares deeply about you.

12 . Asking for help does not stimulate you weak.

13 . Forty-years from now, you wont am worried about eating more than one piece of cake.

14 . Comparing yourself to others, will do nothing but injury your mind.

15 . Everyone is overly conscious of themselves and probably will never notice your blemishes.

16 . Dont keep your negative impressions concealed. Talk to someone.

17 . Every day is a gift to do something new .

18 . Even if today sucked, tomorrow could be the best day of your life.

19 . We think too much and feel too little. Charlie Chaplin

20 . Smiling can create your endorphins, so go on and give it a go.

21 . So can cuddling.

22 . We live in a world where chocolate exists.

23. Today is not forever .

24 . Taylor Swift had to get over Joe Jonas, Harry Styles, and Jake Gyllenhaal. If she did it, you can do it too.

25 . Being sad for no reason does not mean youre crazy. Youre simply human.

26 . Its not international crimes to take a day off from real life and take care of yourself.

27 . If you are living, you are still surviving and becoming stronger.

28. The past can hurt, but the route I see it, you can either run from it or learn from it The Lion King

29 . You will love again, I promise.

30 . The most beautiful things you can get from life are free.

31 . Yes, you can buy edible cookie dough and not get sick from it.

32 . You dont have to be so brave all the time.

33 . Your real friends will not think your sadness is a burden. Devote them a call.

34 . Sometimes all you need is a very good hug.

35. The worst days wont be as memorable as the best days that are yet to come .

36 . Being happy all the time, won’t give you good experience and won’t teach you anything about yourself.

37 . When a bloom doesnt bloom, you fix the environment in which it grows , not the flower. Alexander Den Heijer

38 . If you have a roof over your head, thats already one thing to be grateful about.

39 . Its ok to not love yourself 100% right now, but take everyday to let yourself know youre doing your best.

40 . If there is a negative person in their own lives that attains “youre feeling” horrible, cut them out of your life and watch it get better.

41 . Even Beyonce has terrible days.

42 . Dont let your demons from the past ruining your future.

43 . Merely in darkness are you able see the stars. Martin Luther King Jr.

44. Allowing yourself to cry and to feeling, is allowing yourself to mend .

45 . Taking baby steps is better than not taking any at all.

46 . You are more important than you even know.

47 . Your life is precious and beautiful. Dont take that for granted.

48 . Pain is merely a fleeting moment. Its not your whole life.

49 . Listen to what your body is telling you and follow its advice.

50. You are here because you are a miracle. Dont let one day ruin it all for your future ego .

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30 Hardships I Suffered Before I Turned 30

1. Got depressed because my daddy ran broke, lost our home, and went insane . Hed cry all the time, ask me whats wrong with me? and listen to music until he died. 2. Got depressed because the first ten girls I asked out didnt like me and said no . Two actually ran away before I finished my question. One said yes and then the next day told her friend to tell me no. 3. Got depressed when my mom hit me because I woke up my father after his surgery . He attained me stand in the middle of the room and not move while she came over and made me. 4. Got depressed when the first business I started, CollegeCard( a debit card for college student ), went out of business after less than a year . 5. Got depressed when I was hurled out of grad school . The letter cited absence of maturity. I had dinner the other day with the professor who wrote the letter. He said that it was Nobel-prize winning economist Herb Simon who said, why are we letting that guy sit at a desk doing nothing when we could have a student there who is doing something and I guess he was right.

6. Got depressed when women I was in love with went home for a few weeks to her “countries ” and their own families received a letter I wrote to her. So they arranged a wedding for her within days and when she came back into township she denied we ever were going out. I called a friend of mine on the phone but was screaming so much I couldnt speak and he couldnt figure out who I was so he hung up.

7. Got depressed when four novels I wrote didnt get published by the time I was 26.

8. Got depressed when 50 short narratives I wrote and sent out to magazines didnt get published . All of them got was denied by sort letters. Out of the thousands of letters and copies of writings I sent out in my 20 s I did not get back one personalized rejection. I ran ten hours a day on writing and nothing came of it in my 20 s, with no hope for the future. 9. Got depressed when a Tv reveal I pitched to HBO get rejected after we spent a year shooting a 45 minute pilot . The female in charge of the decision said, For material like this you need to either depict person shooting their mom while naked or show your neighbors f *** ing. She is now in charge of HBO Family programming. 10. Got depressed when a 13 year old little girl crushed me in chess . Her name, in fact, is Irina Krush. I was a strong player and had examined for years. She analyzed the game for me and told me where I went wrong on the ninth move. I gave up playing tournament chess then. 11. Got depressed when Amy opted another guy over me . I truly fell hard for her. She married him and has a kid. I ran into her a few years ago. I still fell hard for her. 12. Got depressed when I liked this girl, Jaimie, and she liked me , but I was always so nervous and intimidated by her that I couldnt perform . One night she literally kicked me until I fell out of the bed and she told me to get out. So that was that. 13. Got depressed when I moved into my first apartment by myself . I had only one foam mattress and it was hot and I had a fever and all my sweat soaked thoroughly into the mattress. When I woke up in feverish pain in the middle of the night on top of my sweat-soaked mattress I was covered by roaches. 14. Got depressed when I entered a tournament for writing a 3 Day Novel . I finished the fiction and I called my girlfriend at the time. I wanted to get together. She said, I thought we were taking a break. And that was that.

15. Got depressed when I quit my job because I thought my business was going to take off and on the first day full day at my business our largest client cancelled us.

16. Got depressed when I jumped off my bed, pretending to be Superman , and I broke my toe and had to wear a casting . Then I had to start a new school as a first grader and I was that kid limping with the cast. 17. Got depressed when I was ten years old and I was caught stealing football cards at the local plaything store . They turned my coat upside down and packs of cards came out. They said, is that it? and I said yes. They shook more. More packs “re coming out”. IS THAT IT? Yes. They shook more. More packsAnd so on. 18. Got depressed when ten minutes later they discovered my grandparents and asked them to come to the back of the store. The looking my grandmother “ve given me” .

19. Got depressed when I was 16 andI had so much acne and so many cysts you could barely see my face.Id hear daughters talking about me and looking at me and then look away when I appeared. One guy, Yung Shin, told me: merely try and smile a lot.

20. Got depressed because cysts are purple . 21. Got depressed when I cut school because I was so embarrassed of how I looked . I went into NYC and got mugged and my knapsack was stolen from me and a bunch of books I wanted to read that day. Afterwards: my mama asking me, where is your knapsack? and I had no answer.

22. Got depressed when I was eight andmy dad convinced me to donate all my games to charity and he would give me his tax write-off. I didnt even know what a taxation write-off was but I thought it was a lot of money. I devoted him about 20 games( Monopoly, Chutes& Ladders, Trouble, etc ). About six months later he gave me a dollar.

23. Got depressed the first semester of grad school when I failed ALL of my courses . Up until then I supposed I was smart. But at that moment I knew for the rest of my life I would have to fake it. 24. Got depressed when we moved to a new township when I was five . My new friends thought it would be fun to hold my hand on top of a burning barbecue for as long as possible. We moved a month or so after that. 25. Got depressed when I was unhappy in a relationship but we were living together and both of us too poor moved away . So I stayed at work and played online chess all of the time. At least 20 hours a day. And she would be upset at me and bang on my office door but I would lock it and pretend I wasnt there. 26. Got depressed when she cheated on me. But I deserved it . 27. Got depressed when my college girlfriend and I took Kung-Fu class Freshman year of college and she beat the shit out of me .

28. Got depressed when I started a brand new task in NYC and my dad bought me a suit and I was walking to run from the bus station when the woman standing two feet to my right was run over and killed by a taxicab that came up onto the sidewalk. I was depressed but it was worse for her.

29. Got depressed on my very first memory . I was in some sort of big crib even though I was too old for cribs. I was hollering. It was early in the morning. Eventually my grandmother lifted me out of the crib so I could play. I dont think I have another memory until at the least a year after that. 30. Was very happy the first time I was kissed. It felt like liquid electricity massaging all of the blood in my body .

And this was as bad as it get. Not so bad.

Sometimes I feel like Im the luckiest person alive.

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Trust In The Timing Of Your Life

Life is chaotic sometimes. Just as you think everything is going swimmingly, something happens that sends you out of whack. It stimulates you a little bit adrift and this unsettling feeling is hard to shake. Whether its losing your job, your SO, or even if your favorite coffee shop closes down( yes, this would suck for me ), its important to take a step back, exhale and surrender.

I always get into a funk when my life goes off balance. Sometimes I feel like Ive taken one step forwards and two steps back. Thats when I stop and realise,

It’s okay.

Its okay to feel behind, its okay not to be okay, but at the same hour its important to pick yourself up. I give myself 10 emotional minutes in a day if I need it, then I get up and remind myself that I am a gangster( with a matcha latte and a yoga mat ).

Accept.

We want to control everything around us, the situations and the person or persons, but youve got to remember that you cant control every aspect of your life. Dont waste your energy into things you cant control. Instead, utilize that energy to get yourself closer to those goals and being the best version of yourself.

Trust.

Trust in life and trust in yourself. Trust that where you are at in your life at the moment is the right thing and the thing this is necessary most. Dont compare your life to others, everyone is on an individual journey and is on a completely different route and scrolling through your feed upon social media isnt going to stimulate you feel better if you think everyone is ahead of you. Life isnt a race so slow down.

Learn.

Learn from the struggles, falls, heartache, heartbreak, loss, and endings. Because when something ends, a new thing begins. Learn from the people who have come into your life and left, learn from the people who are still here, learn from your experiences good and bad, and most of all learn from yourself.

Celebrate.

We all have objectives that we one day trying to achieve, but in the meantime celebrate your small wins and keep yourself motivated. Focusing on only the big goal can be daunting at times when you think youre not getting closer to it, so look at each step as a tick in the box, getting you that much closer to your goals and go and have that glass of wine and celebrate( any excuse for a tipple ).

Be grateful.

Be grateful for everything in your life. Acknowledge the good no matter how small. You woke up this morning and have another chance at life, you have great friends and family, you have a roof over your head whatever it is, be grateful.

Remember, life is amazing, then awful. And then its amazing again. And in between the amazing and the awful, its ordinary and mundane and routine. Breathe in the amazing, hold on through the nasty, and relax and exhale during the course of its ordinary. Thats just living, heart-breaking, soul-healing, astounding, nasty, ordinary life and its breathtakingly beautiful.

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25 Promises You Should Attain To Yourself Today For A Better Tomorrow

Of all the promises we make, the most important point ones will be the promises we induce to ourselves and how we plan on to be maintained. Here are 25 promises you should build to yourself today 😛 TAGEND

1. Promise yourself to accept who you are now until you work on being the best possible version of yourself.

2. Promise yourself to let love in when it knocks on your door no matter how many times youve been hurt before. Promise yourself to let loveheal you.

3. Promise yourself to walk away from the relationship you dont deserve.

4. Promise yourself to leave a place you dont belong in: a task, a country, an apartment…just leave.

5. Promise yourself to appreciate your friends and your family and everyone you love and show them how much they mean to you.

6. Promise yourself to forgive yourself for your past mistakes and failures and start over with a solid heart.

7. Promise yourself to be kinder to yourself and give yourself thesameamount of support you would give others.

8. Promise yourself to do more of what makes you happy, even if you have to do it alone.

9. Promise yourself to tell person how you really feel about them if they cant construct you sleep at night.

10. Promise yourself to try harder to do what you love and turn your life around.

11. Promise yourself to let the toxic people in your life go.

12. Promise yourself to let the toxic supposes in your intellect go.

13. Promise yourself to be a lot more spontaneous and a litttle less calculated.

14. Promise yourself to live a life that feelings right to you not anyone else.

15. Promise yourself to find something good in every painful experience.

16. Promise yourself to find happiness in the smaller things in life.

17. Promise yourself to take good care of your body and take good care of your mind.

18. Promise yourself to forget whats behind you and start appreciating whats in front of you.

19. Promise yourself to stop comparing their own lives to others.

20. Promise yourself to listen to your intestine when it advises you about something.

21. Promise yourself to help someone when they need you.

22. Promise yourself topick your battles wisely.

23. Promise yourself to start facing your fears.

24. Promise yourself to start believing in miracles.

25. Promiseyourselfto keep as much of these promises as you can.

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13 Newlyweds On Exactly How They Plan To Beat The Odds And Stay Faithful Forever

1. On a whim the other night, my wife started reading this sexy book out loud to me andI was rapt. That led to some really fun experimenting. Entirely new sexual territory for us. I only keep reminding myself that theres much better for us to do together. If you’re open-minded and committed to keeping the passion alive, there’s really nothing to worry about.

2. I started giving my husband sexual coupons( e.g. One start to finish blowie, redeemable with 48 hours notice) for special occasions a year or so into our relationship. Hes always loved them, and I think they give us both a healthy sense of security. He likes having a hoard of sex favors he can cash in, and I’m convincedthecoupons keep his dirty believes centered on me. When it comes to marital loyalty, coupons might just bethe best kept secret.

3. ” People always assume its the man whos more likely to cheat, but Im way more sex than my husband is. Fortunately, Im also an accomplishedmasturbator. As long as I’ve got ateam of vibrators at my bedside, I won’t be seduced to dabble outside our marriage .”

4. I fought with porn craving a few years back, when my wife was still my girlfriend. When I came clean, it was a big jolt toherself-esteem. But onceshe accepted that I had a problem, she came through with a genius plan.Instead of the typical date night, westay homeand induce our own sexy videos. It maintains us connectednot just sexually but emotionallyand I am one hundred percent certain were gonna make it long-term without any affairs getting in the way thanks to DIY porn.

5. There was a moment when I came close to making out with my colleague a few weeks after my husband and I tied the knot, but I pulled back in time. I’m not naive enough to think that we won’t be tempted sometimes, but I feel like Im programmed not to go there because I genuinely do love my husband that much. And I know in my heart that he feels just as strongly.

6. My wifes horny af. I wouldnt have marriage her otherwise because Im a guy who needs to get laid at the least once a day. But so does she! Were a perfect match. Seriously, were the happiest couple I know.

7. Right after the wedding, my husband and I experienced the early onset of the Seven Year Itch syndrome. Neither of us was all that interested in intimacyat least not with one another. But Im a type-Aladyand I refused to give up on us. I did a lot of research and we tried a bunch of things until we found somethingthatworks for us: A sex schedule. It might voice completely unsexy to schedule sex, but its not. My spouse LOVES the guarantee of sex, and we both have fun sending one another dirty calendar invites. Its such a simple measure, truly, so Im confident well always be able to rekindle the flamewhenever we need to.

8. My wife and I wedded later than most of our friends, and all of them were always telling us that wedding would kill our sex life. So whenwe gotengaged, we decided to beproactive about developing a really honest sexual dialogue. We started checking in with one another at least once a week merely to make sure were both okayin all areas, including sexuality. You cant assume someones happy. You have to ask them, and also be receptive to feedback if you want things to last.

9. My husband threw his back out jet skiing on our honeymoon andhe was bedridden for days. One morning he prayed me for a handy sincehe wasnt truly able to have sex. I rejected because I thoughta handjobwould be bad for his back if he was writhing his pelvis and hips. Hegot mad, and started screaming about how he’d “re going to have to” order amassage and a happy ending if I didn’t help him. I said, Fine! But if start taking liberties, will too. Then we both cracked up because we knew “were in” both full of shit. Theres balance between useven when we battle, you know? And we have this shared sense of humor we can count on tobring us back to solid ground.

10. Marriage is hard work and part of that work is keeping your partner sexually satisfied. Im fortunateto be married to a woman who reallyunderstands thatgive-and-take. Sometimes were both really into making love, but sometimes one of us is clearly doing the other a favor in get naked and thats okay. We live bya kind of unspoken pact that maintains us bothcontent.

11. Weve only been married for six months, and let me say to you: After the wedding, theres a definite drop off in the excitement level. The chaos ends and its easy to freak out. What Ive realise is that its important to shape your own position every single day. You can stress out thinking, oh my God, Im stuck with one girl for the rest of my life, or you can take comfort in a gues like, I am one luck human to get to come home to an amazing female every single night. Positive thinking, human. That’s how I do it.

12. Im not shy. Ill tap into my inner animal and get freaky in the sack and my husband knows he cant get that from other women, inevitably. He dated a bunch of women who were sex dud before we got together. If you want to make sure your partner doesnt cheat, just be the best sexuality they can have.

13. Ill tell you what my buddy were talking about staying faithful for a lifetime: One day at a time. Its the only style forward.

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