Set down the pug: This is why you shouldn’t buy flat-faced dogs

Image: Getty Images / Frank Rumpenhorst / mashable composite

LONDON Veterinarians are urging people not to purchase certain breeds of dogs including pugs, bulldogs, Cavalier King Charles Spaniels and shih-tzus.

Breeds such as these are called brachycephalic dogs, and a range of health problems are associated with their characteristic “flat faces”.

The problems arise from the distinctive shape of the dogs’ muzzle, head, and throat, which can make it difficult for the animals to breathe. Surgical procedures are often needed to remove obstructive tissues in order to clear the major airway passages.

French bulldogs are one of several breeds known as brachycephalic dogs.

Image: getty images / tom williams

Six different dog rescue companies told the BBC that dogs with squashed faces have been turning up in droves at shelters, including Battersea Dogs Home and Bluecross Animal Rescue, which reported receiving a total of 314 “flat-faced” dogs in 2015.

Sean Wensley, President of the British Veterinary Association (BVA), said in a quote sent to Mashable, “The surge in popularity of these dogs has increased animal suffering and resulted in unwell pets for owners.

“We strongly encourage people to think about choosing a healthier breed or crossbreed instead.

In 2015, the UK Pet Owners Association’s list of the top 10 most popular breeds in Britain included three brachycephalic dogs: the French bulldog, pugs, and bulldogs.

Because the dogs seem to be en vogue, puppy farms and substandard breeders perpetuate the problem by trying to meet the demand for the flat-faced dogs.

So perhaps for the health of the dogs it’s best to think twice before picking up that cute pug.

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Couples who get drunk together, stay together, according to a new study

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Drink up, couples of the world it may save your relationship.

People are constantly trying to find new methods and concealed secrets behind the success of a relationship. Is it understanding? Courtesy? Patience? Turns out it’s alcohol.

According to a study published in The Journals of Gerontology Series B: Psychological Series, couples who drink alcohol together reported a less negative relationship quality over day, and the findings are “significantly greater among wives.”

The study found that couples over the age 50 had better weddings if both partners drank or if both partners abstained from drinking. However, if one person in the relationship remained sober while the other drink, couples were more likely to report of an unsatisfied marriage, especially wives.

“Wives who reported drinking alcohol reported reduced negative marital quality over period when husbands also reported drinking and increased negative marital quality over period when husbands reported not drinking, ” a summary of the results says.

According to Reuters , researchers surveyed 4,864 married people in 2,767 couples who have been together for an average of 33 years, two thirds of which were on their first matrimony. The analyse asked participants how many times per week they drank, and how much they threw down their gullet once they started. Then researchers asked if they discovered their spouse “irritating, critical or too demanding.”

Were not sure why this is happening, Dr. Kira Birditt of the University of Michigan in Ann Arbor told Reuters , but it could be that couples that do more leisure time activities together have better marital quality.

The study shows that its not about how much theyre drinking, its about whether they drink at all, Birditt said.

But only because they’re happier doesn’t mean there aren’t problems.

Birditt says that drinking among older people is becoming a bigger problem, especially among baby boomers, who seem more accept of alcohol use.

But don’t go too hard, because approximately 20 percent of men and 6 percent of women in the study had significant drinking problems.

[ S] erious heavy drinkers have disruptive relationships with people, particularly their partners, ” University of Michigan’s Dr. Fred Blow told Reuters, although he’s not involved in the study. “Thats an important issue that should be looked at going forward.”

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How to have a cannabis-filled Thanksgiving with your family

Image: Mashable/ Vicky Leta

It’s going to be a green Thanksgiving for families across a lot of America this year.

Gathering with family and a copious quantity of food and drink is part of what constructs the Thanksgiving holiday so special. But many families in certain America nations may be considering adding a different offering to their holiday menu this year: marijuana.

Thanks to the 2016 election, California, Massachusetts, Nevada and maybe Maine have all voted to legalize cannabis for recreational use among adults, joining Colorado, Oregon, Washington, Alaska and Washington DC. So , now that pot is legal for millions more households and the stigma surrounding cannabis use is slumping faster than you can slide into the comfy spot on your couch, it’s safe to say that it’s about to become a very relaxing Thanksgiving for many.

But perhaps it’s been a few decades since you picked up a joint. Perhaps you’re still scared after that one time you feed a weird pot brownie at a college party and spend your entire night hugging the porcelain throne. Perhaps your mommy wants to try it for the first time but doesn’t know how. How do you introduce some stickiness into your Thanksgiving feast?

Don’t worry, we’ve got your back.

How to bring it up

Without getting too political, a good way to see if your family is open to toking is to see how they feel about recent marijuana legalization. Ask them about their experiences with cannabis, and from there you can see if they’re open to trying it. If they oppose, don’t move them. Inform them that cannabis has had a positive effect on countless people, and it’s safer than alcohol. Point to experiment states like Colorado where marijuana has been legalized without any major repercussion. If it doesn’t work this time around, think of this as an opportunity to plant the seed for the other upcoming vacations. Then sneak out and toke by yourself.

There are a number of medical benefitsfrom cannabis, so suggesting that it may help with a specific ailment, such as headaches or nervousnes, may also be a good way to suggest trying it out.

Pick your method

While eating cannabis in the past mean rolling up a joint and heading to the back porch, there are endless option for those who are lucky enough to live where retail marijuana stores are already open.

Marijuana bloom

Dried cannabis flower

Image: AP Photo/ Gosia Wozniacka

Marijuana flower, or the dried bud from a female cannabis plant is the most common sort. While this is probably the easiest and safest bet for smoking weed with your family, you still have plenty of choices to make.

First, you need to select your weed. There is an enormous and ever-changing number of strains out there, and they’re all going to have a slightly different effect on everyone. If you’re buying your weed legally, ask your bud tender for some suggestions.

Cannabis is derived from indica or sativa stress or a hybrid of the two. Indica is known for its relaxing, lethargic qualities while sativa is well known for it’s buzzy, uplifting boost.

Because of the nature of Thanksgiving, we would recommend trying a hybrid or sativa with low THC level.( THC is the active component in marijuana that stimulates “youre feeling” stoned. Like alcohol, the highest percentages per, the most potent the weed will be .) Our reasoning behind this is that it’s easy enough for people to fall asleep on the couch due to overeating, so smoking an indica may further induce couch lock, which is great but won’t allow your family to have a great bonding session.

Smoking or Vaping ?

Image: Luiz Rampelotto/ Sipa USA

Now that you’ve got your weed you still have to figure out how you’re going to devour it. While vaporization is becoming increasingly popular, you’ll require a weed vape for that, which can get expensive real quick. If you do plan on picking up a vape, we indicate the VaporFi Orbit, ($ 99) the PAX 2 ($ 199) or PAX 3 ($ 275 ).

If you don’t want to fell some money on a vape we indicate smoking it the old fashioned style. Most old school stoners will want to reach for a joint, which is a great way to consume, but can easily turn disastrous. Rolling a joint takes a small amount of ability, and the method can force people to eat more than they intend to because it’s constantly burning. We indicate picking up a inexpensive glass pipe at your local headshop. The weed will savour better and you can take smaller reaches, which is important.

Regardless, if you choose vaping or smoking, remember to take it slow . Like alcohol, marijuana doesn’t reached you immediately. Some cannabis stress have a slower onset than others, so we indicate your inexperienced family members take a hit or two, then set the pot down for 20 minutes and let it set in. Eating too much pot can induce people feel anxious, nervous and paranoid, but the “slow and low” technique will be needed to make sure granny doesn’t overdo it.


Image: Bloom Farms

With legalization came an abundance of concentrates. Utilizing various techniques like C02, butane and even water, THC is extracted from the cannabis flower and was transformed into wax, shatter, hash or oils which can then be smoked, vaped or dabbed. We don’t suggest trying to the concentrate road if you’re going to introduce cannabis to the family for the first time, but if you do we indicate buying a vape pen pre-loaded with concentrated oil like the one above from Bloom Farms.


Freshly packaged cannabis-infused peanut butter cookies are prepared for casing, inside Sweet Grass Kitchen, a well-established gourmet marijuana edibles bakery which sells its confections to retail outlets, in Denver.

Image: AP Photo/ Brennan Linsley

While edibles appears to have been the easiest and most comfortable route for novice consumers, it’s also the best way to have a terrible day. Eating weed is a totally different brute than smoking or vaping because it’s processed by your liver. When you feed weed, your livers turns delta-9 THC into 11 -hydroxy-THC which passes the blood-brain obstacle quicker and has a stronger psychedelic effect. Although this process is what induces edibles absolutely amazing, it can also turn dark real quick.

The most important thing to recollect when eating edibles is to take it slow and to feed a small dosage. It can take up to two hours after you eat your pot edible for the effects to start, and the maximum effect may not climax until hour three or four, so be patient. The most common mistake people induce when feeing weed is to eat more when they don’t feeling the effects, and when it finally does kick in it can be too much thanks to that second or third serving.

The state of Colorado has determined that a single serving of edible marijuana contains 10 mg or less of active THC, which has since become somewhat of an industry standard. While 10 mg is a nice, medium serving for most people, it’s a good notion to start with a smaller dosage to see how people react.

There are plenty of edibles out there on the market and with the recent popularity of microdosing there are a number of low level edibles that will be perfect for someone trying edible pot for the first time. We suggest trying Mr. Moxey’s Mints, which come in individual 1mg THC serving sizes.

And don’t forget, feeing cannabis can impair you for upwards of eight hours, so make sure that everyone is in a safe place with a safe ride home

When and where?

Setting is super important when you’re ready to get high. Cannabis enhances your emotions, your feeling and how you perceive the world around you, which is why people can sometimes get a little bit uncomfortable, weird or anxious. If you’re eating on Thanksgiving we suggest get high after dinner but before dessert. This way all the major cook is done but there’s still another round for the inevitable munchies that will ensue. Throw on some good tunes, relax and recollect to have a good time.

If you’re smoking it is possible to best to do outside, but if it’s illegal in your region, too cold or maybe you have neighbours that live close by you can always make a spoof with a few household items to help mask the pungent odor of marijuana smoke.

What do you do when you’re stoned?

Whatever you do decide to do, this probably isn’t the best time to bring up the results of the recent election with your Trump-loving uncle. We recommend popping in a super silly slapstick movie, playing a board game or something that they are able to get you laughing like Cards Against Humanity. Use cannabis as a lubricant to help your family bond, understand each other more and ultimately have a good time.

Avoid scary movies, intense music and uncomfortable and confrontational conversations that can build emotions run high.

Don’t mix with alcohol and other drugs

Although it may seems like a good notion to mix weed and alcohol, we highly deter mixing the two, especially if you’re going to eat a cannabis edible. While some people can handle mixing the two, mixing pot with liquor can attain some people ailment. Nobody wants to throw up their Thanksgiving dinner.

Don’t pressure anyone

There’s stigma surrounding the cannabis community that’s candidly pretty dangerous and irresponsible. If person doesn’t wishes to ingest, don’t pressure them, that’s their choice. And if anyone only wants to take one hitting, that’s penalty too. Coaxing someone into taking more than they’re comfortable with can lead to someone having a bad experience and that’s a great way to ruin someone’s viewpoint on pot.

Have a great, safe period and recollect to tell your family that you’re thankful for them.

BONUS: Inside a High-End Cannabis Greenhouse

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Body positive coloring volume uses art to challenge weight-based stigma

Image: Brittnay Herbert/ Mashable

Ashleigh Shackelford stands with unapologetic confidence, holding up a sign declaring, “Your body is not wrong. Society is.” Her image is solely outlined by thick black lines on white paper. Her fierce gaze dares you to pick up a pencil and begin to color her in.

But coloring the image of the body positive activist entails confronting the roundness of her face and the curves of her frame. It means get comfortable with her body a body society will ceaselessly label as less-than.

As your pink pencil gently traces the curves of her skirt, you realise her body is anything but incorrect. And that revelation is exactly the point.

To honor current fat activism trailblazers like Shackelford, artist Allison Tunis created Body Love: A Fat Activism Colouring Book . The volume, published in late July, is what Tunis calls an “educational coloring book” that’s component fat activism, portion art therapy.

It features the black and white images of 23 activists who Tunis calls current “superstars” of the body positive movement and they are all individuals who influenced Tunis on her own journey to self-love.

Image: Brittany HErbert/ Mashable

Tunis was inspired to create the book in December 2015 after feeling compelled to give back to the movement that helped her love her body. She had been working on her own body positive journey for about a year prior, detecting activists who had an indelible impact on her life.

“I started thinking about what I could do to contribute to that motion, because it had induced such a difference in my life, ” she tells Mashable .

“It’s not only a soothing and relaxing meditation through the act of colour, but also a meditation on self.”

Tunis, who has degrees in fine art and art therapy, says landing on the idea of a coloring volume simply induced sense, given her background. And combating the fat-based hate in society with the healing qualities of art is something Tunis knew she could help facilitate for the community.

“The fat activism and body positivity movements are so welcoming and so inclusive that I knew if I did this project, I’d have a ready-made audience, ” she says.

Though Tunis says the act of coloring in itself is meditative and relaxing, the type of therapy encouraged by Body Love: A Fat Activism Colouring Book operates deeper.

“It forces-out you to think about the different bodies and what your relationship is with them, ” she says. “It forces you to work out your own issues with bodies. It’s not only a soothing and relaxing meditation through the act of colour, but also a meditation on self.”

But that’s not only true for people who purchase the colouring volume and started to set crayon to paper. It was also true for Tunis as the illustrator of the book. The process built her confront some of the internalized weight-based hate she had toward her own body.

“As I was depicting these scenes, I realized I was able to see all of the beauty in these people so why wasn’t I able to see it in myself? ” she says.

To create the book, Tunis worked closely with the activists featured, keeping them updated on the progress and get their input on their depictions. She also offered them 25 percent of the profits.

“I’m employing their names and their images and their reputations to sell this volume, ” she says. “They deserve acknowledgment and that means monetary recognition.”

But Tunis devoted the activists a choice. They could either take the earned 25 percentage to support their own livelihoods and run, or donate it to the Canadian Mental Health Association an organization Tunis chose because of the mental health the health effects of dealing with fat hatred and weight-based stigma. She says about half of those featured has been decided to donate their cut of the profits.

Kelvin Davis, model and men’s fashion blogger, featured in “Body Love: A Fat Activism Colouring Book.”


Over the past month since the book’s release, Tunis says the ready-made audience she foresaw has pulled through, constructing the self-published volume a financial success. Some activists, like burlesque musician Noella DeVille and activist and writer Virgie Tovar, are even buying the books in bulk to sell at their own events, bringing the work to a larger audience.

But the release also pulled in another unexpected audience: children. Tunis says she’s received several notes from mothers saying they are grateful to have an alternative option to the tiny waists and unrealistic proportions that coat the pages of other coloring books.

“People have been saying that they are buying this coloring book not only for themselves, but to color in with their daughters and children, ” she says. “I genuinely think it helps spread a positive notion. You are spreading awareness that all bodies are good bodies to your children.”

“Taking the time to lovingly color images of people who definitely sounds like me is so healing…”

Substantia Jones, a fat positive photographer featured in the book, employs her own art to deconstruct how fat bodies are perceived in society, calling her work “part fat, component feminism, portion ‘fuck you.'” She describes Tunis’ coloring volume as following a similar mantra, challenging the belief of which bodies deserve to be celebrated.

“Utilizing other means of media to bring the message of body love and fat adoption to people particularly young people is nothing short of brilliant, ” Jones tells Mashable . “Wallpapering countries around the world with positive depictions of fat folks is demonstrating effective, and I’m glad to be aboard Allison Tunis’ project.”

Cynthia Ramsay Noel( left ), founder of “Flight of the Fat Girl, ” and Ashleigh Shackelford, body positive activist and writer.

Image: Brittany Herbert/ Mashable

When speaking to Mashable about the impact of the book, Tovar describes the effort as “super radical.” She says even the simple act of coloring can help to normalize a range of bodies, which was part of Tunis’ main goal.

“This coloring volume is a big deal because historically there has been almost no positive, self-directed representations of fat people in any publishing, ” Tovar says. “Coloring is a therapeutic activity that requires day and commitment. Taking the time to lovingly colouring images of people who look like me is so mending because often we are learned how to shy away from looking at our own fat bodies.”

“To every person who has ever seemed in the mirror and hated what they saw. You do not have to feel like this.”

Case analyzes conducted over the past several years found that art therapy supportings emotional well-being and lessens stress in both children and adults. Those who use art therapeutically have been found to build fewer phone calls to mental health providers and use fewer medical and mental health services.

But, even with art’s mending qualities on your side, things sometimes get tough and Tunis knows that first-hand. Even after determining body positivity, she says she still has bad days with her body image. But, she adds, the activists featured in the colouring book help her along the way.

“There’s this whole community of astonishing people who do amazing things and their bodies are a part of that, ” Tunis says. “It’s not that they are amazing in spite of their bodies. They are astounding because they are embracing their bodies. I remember there are people who love them and find them attractive. I don’t have to feel this way.”

And she echoes that notion for anyone who picks up the book through a powerful dedication that prefaces the book: “To every person who has ever appeared in the mirror and detested what they foresee. You do not have to feel like this.”

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The Mediterranean diet could prolong lives in the UK, analyze detects

Bust out the olive oil, fruits and veggies turns out feeing a Mediterranean diet could help save lives.

Results of a new analyze performed in Norfolk, England suggested that following a Mediterranean diet could avoid over 19,000 deaths a year in the UK.

Though health benefits associated with Mediterranean diets in the Mediterranean region are well-known, this study sought to establish whether the diet could improve health if it were to be adopted by people living in other areas, such as the U.K.

The study, published in the periodical of BMC Medicine on Thursday, met data on eating habits of around 24,000 people in Norfolk for 12 to 17 years, beginning in the 1990 s. The researchers ultimately found that 12.5 percent of heart attack and stroke-related demises that occurred in the UK could have been help prevent dietary changes, if their findings are generalizable across the UK population and the presumption of a diet-driven causality of heart attack and strokes is correct.

The study therefore suggests, but does not conclusively find, that a whopping 19,375 demises could be preventable in the UK if people were to adhere more closely to the Mediterranean diet.

Though the word “diet” often leads to thinks of sacrificing beloved foods, the Mediterranean Diet Pyramid shows that you can still feed some of your favorite foods daily, like bread, for example. People who follow this food regimen can also eat sweets, starches and meats in moderation, and even enjoy an occasional glass of wine.

Researchers made use of the pyramid’s guidelines during the study to determine a phases system for each food family. Once they determined the top possible rating was a diet containing 15 Mediterranean elements, they noticed that the maximum score amongst analyse participants was 13.1 and the lowest was 3.

After looking at additional factors such as smoking, weight and physical activity, they determined that people who incorporated more Mediterranean diet parts into their lives were less likely to suffer from cardiovascular disease.

Nita Forouhi, an writer of such studies from the MRC Epidemiology Unit at the University of Cambridge, had reaffirmed that adopting the eating habits of the Mediterranean diet has its health benefits. Forouhi told The Telegraph : “Encouraging greater be adopted by the Mediterranean dietlooks like a promising component of a wider strategy to help prevent cardiovascular disease, including other important factors such as not smoking and preserving a healthy weight, blood cholesterol and blood pressure.”

Ian Johnson, a nutrition researcher and emeritus fellow at the Institute of Food Research who was not involved in the new analyse, told The Telegraph , “This is a careful and rigorous examine demonstrating a relatively small but potentially important association between higher adherence to aMediterraneanstyledietand reduced risk of incident heart disease, and demise from heart disease.”

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