7 Reason Why You Should Get Yourself A Foam Roller And Use It!

You’ve assured people using them at the gym…but you aren’t quite sure what they are. They look like foamy tubes, and for some reason, people roll all over them. Even if you’re merely somewhat confounded, we’re here to clear things up for you. These strange cylindrical the situation is called foam rollers and they have…

What He Does With A Regular Tennis Ball Could Get Rid Of Your Lower Back Pain

It’s something that affects 60 to 80% of the U.S. adult population…lower back pain. Treatment for some is as easy as get a new mattress or exercising more, but for others, there’s a need to get surgery or costly massages. If normal remedies haven’t worked for you, you might want to give this little trick…

This Is Why You Shouldn’t Drink Ice Cold Water After A Workout, Even If It Feels Amazing

If you’ve ever taken its participation in a hot yoga class, you know how ridiculously humid that room can get. Perspiration clouds your vision, and you have to seriously concentrate to remain peaceful in your warrior pose. By the time you get out of there, all you want to do after your workout is chug…

Tech that’s inducing your workout cleaner

Workouts are naturally sweaty ordeals if youre doing them right. During your workout routine, youll be sweating and touching all kinds of equipment. If you work out in a gym, all the equipment “youre using” is being used by similarly sweaty people; even if wiped down in accordance with gym policies, workout facilities can be…