This Is Why You Shouldn’t Drink Ice Cold Water After A Workout, Even If It Feels Amazing

If you’ve ever taken its participation in a hot yoga class, you know how ridiculously humid that room can get. Perspiration clouds your vision, and you have to seriously concentrate to remain peaceful in your warrior pose. By the time you get out of there, all you want to do after your workout is chug…

Elise Neal’s 50 th Birthday Photo Demonstrates That Black Don’t Crack

We can’t tell if Elise Neal turned 50 or 22 on Monday. The “Hustle& Flow” actress posted an Instagram photo on Saturday of her slaying in a bikini like the goddess she is. The photo was taken just a few days prior to her 50 th birthday and we have just one word to describe…

I Saw Self-Confidence After Realise I Had Gotten Use To Body Insecurity

For as long as I can remember Ive played sports. You name a athletic, Ive probably played it: volleyball, basketball, softball, football and even lacrosse. Even though this made my social life practically nonexistent, it forced me to exercise every single day. Even with the constant physical activity, I fought with body insecurity. I was…

6 Steps To Take Toward A Healthier Lifestyle, As Told By Shay Mitchell

It’s been all of, what, five minutes since the series finale, and already the girls are up and onto new projects. This weekend, for example, Shay Mitchell teamed up with Propel Electrolyte Water and celebrity trainer Harley Pasternak to kick off the first Propel Co: Labs Fitness Festival, get a little sweaty, and share her…

10 Style To Trick People Into Thinking You’re Not The Slob You Truly Are

Getting in shape is hard. It’s time devouring. It’s uncomfortable. You sweat. It’s, like, a whole thing. And like you, I don’t feel like doing it. My schedule is very inundated between bingeing on “Top Chef, ” profoundly investigating my hairline and thinking about starting a blog. Unfortunately, there is a widely spread andpopular opinion…