Try These Tricks For Better Sleep Tonight

Dark, quiet, cool but not cold, not too humid or dry, calm and uncluttered – that’s the perfect setup for sleeping. So find a noise-free room, clear a space near your bed and turn down your thermostat, because better sleep leads to better health. Here are tips to reduce noise, help you unwind and make your…

4 Simple Ways To Become Healthier Than 97 Percent Of Americans

Only 2.7 percent of U.S. adults reached the four key metrics of living a healthy lifestyle — abstaining from smoking, eating well, exercising and maintaining a healthy body fat percentage — according to a disheartening new study. The study’s lifestyle benchmarks for health weren’t particularly high. Being smoke-free, exercising moderately and feeing USDA recommended foods…

10 Greek Eating Habits That Will Boost Your Health

Besides the staple Greek salad on restaurant menu( which turns out is actually not the correct name for the feta- and kalamata olive-topped greens ), Greek cuisine isnt as widely-available as other ethnic cuisines. But Maria Benardis, health coach-and-four, chef, and author of Cooking and Eating Wisdom for Better Health , is trying to change…