Why I Write About Things That Attain You Uncomfortable

I’ve published a lot of things on the internet. Like, a lot. On Thought Catalog alone I have 71 pages of articles, 10 articles on each page. That’s a lot of articles. A lot of words. A lot of writing.

What do I write on? I write about viral news, which is broadly defined as anything “current eventsy” that people want to read. That’s probably about 60% of my articles. Another 20% is probably media comps, collections of funny images and pictures from across the internet that attain people laugh. The other 20% is probably” personal content .”

Thought Catalog is unique in that so much of our content is farmed not from the world around us, but from our own lives as writers.

The power in writing comes from relatability between the reader and the writer. It comes from when you read one of my experiences, and can identify with it. On particularly magical moments, reading a piece of writing might actually stimulate “youre feeling” better , because you realize that someone is struggling with the same things you are. For us novelists, it is those rare magical moments that drive us to write.

That’s also why, when writing, we often focus on the more challengingmemories and experiences. It isn’t inevitably because we are living terrible lives, but because we want our work to have meaning. We want our work to make a difference.

In all frankly, my life likely resembles a normal curve. 95% of the time I exist between two standard deviation of happiness. That is to say, I am centered around a commonality of contentment, deviating somewhat from” kinda happy” to “kinda sad.”

But, of course, there are times when I am extremely pleased or extremely sad between the 2nd and 3rd deviations on either objective. 2.5% of the time I am ecstatic, and 2.5% I is certainly bummed. I write about that -2. 5 % not because it is the most important or prominent, but because I think it does the most good.

I write storiesthat attain people who know me feel uncomfortable. I write about being sad, about feeling inadequate, about feeling overpowering loneliness. I write about my worst fears, my lowest moments, and my insecurities.These things are real, and they are important, but they aren’t the only things I experience .

That doesn’t make these tales untrue, it simply builds them incomplete. My boss has a Walt Whitman line she invokes often in her work, and it seems particularly apt here 😛 TAGEND

I am not one idea, I am not one emotion. These things are always in transit, because we, as people, are always in transit.

But this is such a foreign notion in an age of social media. We always set this sugar-coated face out for the world to find. We only post the most perfectly filtered images. We merely share the happiest news. We make ourselves into a series of caricatures that we present to the world. When someone is raw, and honest, and real, there must be Something Very Very Incorrect because that’s not how we act . But I’m here to break rules.

I don’t always feelhot, I am not always in control, I am not always happy. That does not induce me ugly, crazy, or depressed. It merely makes me human.

I’m not sure. I think while we have done a great job destigmatizing seeking mental health services, we haven’t destigmatized having feelings. Rather, we are all looking for the perfectly filtered life to indicate everyone that are in control.

Here, in this little space, it’s okay to feel things. It’s okay to only be . It’s okay to use writing as outlet and simply spew.And if you ever need to talk, please know I am always here for you.

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What Your Tongue Exposes About Your Health? Better Check Yours Now ..

Vitamin deficiency

If you tongue is strawberry-like red, then this can be a sign that you have a vitamin inadequacy. A altered in diet involving more vitamin and nutrient dense foods is probably needed.

Bad Breath

Bad oral hygiene will come from a tongue with brown or blackness to it.

Yeast infection

If you have cottage cheese tongue, that is a tongue which is white and powdery seeming, then this is a sign of a yeast infection. Could be from taking antibiotics.

Aging signs

Small fissures are common signs for aging. You just want to be careful and make sure these small fissures dont get infected.

Mouth Irritations

Look out for small patches of white as this indicates something is irritating the mouth. Common with smokers, and there is a chance that these small lesions could become cancerous.

Oral Cancer

If you consider frequent small red lesion spots, these could be a sign of oral cancer and youll want to see a doctor right away.

Menopause or toothpaste

This will bring on a burning sensation in the mouth if you are a woman around the age of experiencing menopause. This could also only mean you are using the wrong toothpaste, especially if you recently switched over.

Hills and Valleys

Good news! If you have hills and valley-like patterns on your tongue then this is normal and an not an indication of bad health problems.

Stress Sores

If you have sores, this could indicate you are experiencing a lot of stress. Relaxation exerts and exhaling techniques to calm yourself are key for reducing stress levels.

So merely by looking at your tongue, you can essentially monitor your health! Stay healthy, and share this with friends and family.

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Apparently This Is What Happens To Your Brain If You Feed One Pickle a Day For a Month!

A sour pickle is the best type of pickle- at the least that’s what a large portion of the population believes.

But what is a fact is that ingesting pickles, like most other naturally fermented foods, is actually good for your mental health! Known as the “anxiolytic effect, ” once you eat fermented foods like sauerkraut you actually end up reducing the amount of nervousnes and neurosis.

Studied at the College of William and Mary by a researcher known as Matthew Hilimire, this phenomenon was shown to occur in people who are fermented foods daily versus those that didn’t, and the results are astounding! Take a look at the video for the full scope of why you need to stock up on pickles and you won’t regret it! Please SHARE This With Family and Friends

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I Never Knew You Could Do So Many Things With Hydrogen Peroxide

I still remember how much I detested get cuts and scrapings as a kid…because they meant my mom would douse the places with hydrogen peroxide and that arguably hurt more!

But it also always did the trick. Since hydrogen peroxide does expire — you should get rid of it six months after opening — it can be tough to use the entire bottle up on only bumps and cuts. Then again, if you know all of these awesome employs for the fizzy liquid, you’ll find yourself going through bottle after bottle. This stuff is so useful!

First, for easy application, consider getting a spray bottle top for your hydrogen peroxide.

1. Devote your dishwasher cleanser a boost by adding a splash of hydrogen peroxide to it.

2. Make elephant toothpaste with your kids.

3. Got gunk in your ears? Clean them out with a fell or two of hydrogen peroxide.

4. Get rid of dry, cracked heels by soaking your feet in a hydrogen peroxide and hot water bath for 30 minutes.

Dry them off and scrub with a pumice stone to easily remove the dead skin.

5. Clean off burnt-on food and grease stains with hydrogen peroxide and baking soda.

6. Disinfect your makeup brushes with baby shampoo and some hydrogen peroxide.

7. Hate the yellow cavity stain marks on your white shirts? Some hydrogen peroxide and dish soap get rid of them!

8. Spot clean carpets with a mix of water, hydrogen peroxide, and lemon essential oil.

Here are the details.

9. Watering your plants with one ounce of hydrogen peroxide to every two beakers of water is super good for them. Here’s why.

10. Don’t only rinse your fruits and veggies — make sure you’re really cleaning them by spraying with some hydrogen peroxide.

11. Keep leftover salad from spoiling and wilting by spraying it with a half beaker of water and a tablespoon of hydrogen peroxide.

12. Run some hydrogen peroxide over your toothbrush to clean it.

13. You can also build toothpaste from hydrogen peroxide and baking soda.

14. Pour a half cup of hydrogen peroxide into your toilet bowl, let it sit for 20 minutes, and scrub it clean.

15. Spray down your rain after every employ with some hydrogen peroxide. It’ll disinfect and keep your grout white.

16. Get rid of acne and acne scars with hydrogen peroxide.

17. Spray pennies or other copper pieces with hydrogen peroxide, vinegar, and salt to give them an antique look.

Well there you have it — stop simply utilizing it on your cuts and start using it all around your home!

In a cool science video, insure exactly what happens when blood comes into contact with more concentrated hydrogen peroxide!

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17 Way To Keep Your Bathroom From Being A Den Of Disease

Until we finally learn to stop decorating them with white porcelain, bathrooms will eternally be the worst rooms in the house to clean. But what people don’t realise is that there a some simple things you can do to minimize the grime and keep your bathroom from looks a lot like a holding cell at a local precinct. Here are 18 everyday bathroom cleaning tips-off to keep your water closet spic and span!

1. While you’re cleaning the bathroom, don’t forget to throw your grimy old bathmats in the wash!

2. Is your showerhead all crusty? Try filling a purse up with water and vinegar and attaching it around the head. This will assist dissolve all the buildup.

3. Soak your toothbrushes in white vinegar as a natural route to clean them.

4. Squeeze the juice out of half a lemon and then scratch your faucet gush with the citrus. It constructs it smell great and cleans it!

5. With the fan blowing, you can clean the exhaust gases vents of your bathroom use canned air.

6. Can’t seem to unclog your sink? Try pouring vinegar and baking soda down the drain, wait 30 minutes, then follow it up with simmering water.

7. For an extra-deep clean, remove your lavatory seat every once in a while to get in the fissures. All you need is a flathead screwdriver!

8. You know how your towels sometimes get that terrible mildewy odor? That can be fixed! All you have to do is throw them in the wash along with a beaker of vinegar and define it to hot water( no detergent ).

9. Placing bleach soaked cotton coil around the edges of your bathtub overnight going to be able to get rid of mildew

10. Dryer sheets are astonishingly good at removing the ring around your toilet.

11. A simple mixture of three parts baking soda to one component bleach can be used to scrub your bathroom tile’s grout.

12. Perhaps the easiest way to clean the toilet tank is to only drop a couple denture tablets in there overnight.

13. They’re meant for dishes, but if you keep one of these soap-dispensing wands in your shower filled with dish detergent and vinegar, it might oblige people to get some cleaning done while they’re in there.

14. Mops don’t have to be just for the floors! Depending on the kind it is, you can also mop your walls. Use any all-purpose cleaner for paint, and vinegar or Windex for tile.

15. Do you find that when cleaning your mirrors you end up merely smearing the gunk around and inducing it worse? There’s an easy fix for that — employ newspapers instead of newspaper towels!

16. A good way to remove rust off of chrome is to buy a can of Bar Keepers Friend and scrub it away. Short on money? You can also just rub tin foil on it with regular old water.

17. Use a drainage stick to really get into deep and get rid of all the hair and stuff from the drain.

It’s not fairly work…but it’s important work! If you let your bathroom get too out of hand, it basically becomes a den of grime and bacteria that could be harmful to you and your family’s health. Just sayin’.

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If You Eat 2 Bananas A Day THIS Is What Happens To Your Body!

Thanks to the wonderful benefits of food science, there’s more information readily available for the things that are healthy for us.

A lot of that info, is brand new to most people, so there’s nothing to worry about if you’ve missed a few. For example, take the ordinary banana; did you know that eating two bananas a day helps to manage depression?

It’s genuinely no wonder the little Minions love banana’s when you take a look at everything they offer our bodies. It’s unbelievable to think that something so simple, can be so beneficial! Share these health tips with family and friends

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Let These 20 Animals Show You Why Adulting Is For The Birds

Having countless responsibilities is the best, isn’t it?

Nope! As kids, we expended so many years wishing that we could be grownups that it’s almost funny to look back at those days in an existence-is-futile, how-did-I-get-here sort of way.

Whether you’re a 20 -something like me who’s simply been dropped into adulthood against her will or a seasoned veteran in the real person department, you know the struggle. Adulting is the worst, and here’s why.

1. The second paycheck of the month magically turns into rent right before your eyes.

2. Expending more than$ 6 on anything fills you with a deep sense of existential dread.

3. You have to live in a city for run, but the only apartment you can afford isn’t actually big enough to house a real human being.

4. Halloween get creepier and less appropriate every year because adulthood is where fun goes to die.

5. The words “health insurance” strike fear into your heart.

6. You can’t just go to the playground and wait out a crisis because you’re “too old” and “you need to go home, or I’m calling the cops.”

7. Your automobile is out to get you at all times.

8. Pretending to be sick and attaining your mommy play along to avoid your responsibilities for the working day is no longer an option.

9. Weekends are less about having fun and more about preparing for the run week ahead in a never-ending cycle because nothing gold can stay.

10. Grocery shopping is a silent killer.

11. Social media starts to feel more like this by the second.

12. You have to make your own appointments.

13. Niceties are thrown to the wind because all anyone genuinely cares about is when you’re getting married and having infants when you can’t even manage paying your own telephone bill yet.

14. Speaking of phone bills, gross.

15. Politics.

16. You have to build your own food but all you typically have on hand is balsamic vinegar, old bread, and donuts.

17. You start realizing that your parents were right…about everything.

18. “No, beer does not counting as a snack, ” is something that you and your depressing bank account have to hear about 30 times a month.

19. Pinterest is quick to remind you that most of your goals are unattainable.

20. You figure out who’s always going to be there for you no matter what, like student loans.

Hey, paying bills might be the worst, but at the least we can find a false sense of agency in eating cheese whiffs for dinner. Small victories, friends. Small victories.

Oh, and wine is a thing that exists. We’re going to be okay.

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15 Things You Should Stop Letting People Do To You

1. Stop letting people tell you how you should live.

Or what you should wear or who you should date or what you should eat.

2. Stop letting people drain your energy.

Detach yourself from these people and dont invite their negativity into your life.

3. Stop letting people pry into your personal life.

People who have no business being in your life in the first place. Maintain your distance from those who only want to gossip about you.

4. Stop letting people make fun of your dreams.

Small intellects discuss small ideas, if you want to dream big, you have to surround yourself with people who believes in dreams or people who have stimulated their dreamings come true.

5. Stop letting people fool you twice .

If someone convinced you theyve changed and you dont believe it, dont give them a second opportunity. You will only be to yourself.

6. Stop letting people give you the advice theyre not taking.

If they dont practise what they preach, dont listen to them. They probably dont want what’s best for them to know what’s best for you.

7. Stop letting people pinpoint your failures.

Sadly, some people feel better about themselves when they belittle others. Dont give them that power. Stand your ground or walk away for good.

8. Stop letting people induce “youre feeling” unlovable.

People who keep telling you how difficult you are or why you need to change. You are a work in progress and some people love you and embrace your mess. Stick to those people. They are

9. Stop letting people take advantage of your kindness.

Or demand all your time. Be a good friend but always know when you are being taken for granted.

10. Stop letting people steer you away from your passion.

Because its crazy or unrealistic or doesnt pay the bills. Dont let them stop you from seeking your

11. Stop letting people pressure you with time.

People love timelines and deadlines. Do your best and let God take care of the timing of your life.

12. Stop letting people label you.

Vulnerable. Emotional. Crazy. Indecisive. Complicated. People love labels but that doesnt mean you should them. Hurl away their labels.

13. Stop letting people talk you out of your ideas.

You have to take risks and take a leap of faith. Dont share all your ideas with people who will not understand them.

14. Stop letting people blame you for what goes wrong in their life.

Dont let people scapegoat you for their shortcomings.

15. Stop letting people take more than their share in your life.

At the end of the working day, people can unintentionally drain you or let you down. When someone is pushing their opinion on you, remember that you do not “re going to have to” it.

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How To Build Lavender Lemonade To Get Rid Of Headaches And Anxiety

Lavender is an incredible herb that can actually calm your senses.

Its medicinal properties have successfully brought relief to many.

Lavender is an essential petroleum that stands out for represent one of the gentlest. But stimulate no mistake, its still quite powerful! It has over 150 active constituents and can aid in relief to a number of health problems. Its been used for the following purposes: anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative purposes.

The big one that has caught the eyes of researchers in Florida is anxiety relief. They noted that it lowered pulse rate in nursing students who were taking highly stressful tests. Pre-surgery distress has also been aided by lavender aromatherapy, even better than massages or rest!

It can reduce depression, provide relief to insomniacs, and build labor pains more bearable. It is also suggested that lavender can be beneficial for hangovers, headaches, sinus issues, and relief from pain.

Making a mix of lemonade and lavender, along with some other ingredients, is excellent for a medicinal drink.

Heres what you need and how to make it :

1 beaker raw honey
12 cups pure water
1 fell lavender essential oil
6 lemons, peeled and juiced
Lavender sprigs for garnish

Simply mix ingredients together and then chill. Test it out and you can add more water or raw honey if its needed.

There are also other options for using lavender oil specifically for anxiety and headache relief 😛 TAGEND

-Take 5 to 6 drops of essential lavender oil and add to your bath water, especially if you have dry skin.
-1 0 to 12 drops of lavender, circulate in the air during work for a natural way to accomplish stress relief.
-2 drops of lavender per ounce of a unrefined, light scented petroleum such as almond or olive, and this will provide a wonderful body petroleum for improving skin, intellect relaxation, and even getting rid of riling insects from buzzing around you while you are asleep!

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What He Did With Some Mason Jars And A Wooden Board Is So Simple And Adorable

I probably have the smallest kitchen in New York City — severely, my closet is bigger than my cooking space — but I make it run because every inch has a purpose.

I’ve always wanted to have an indoor herb garden, or just anything green that will actually survive in the space, but up up to now, I never thought it was possible. Thankfully, I arrived across this quick and simple DIY from Redditor allkindsofmamba.

First, allkindsofmamba got a six-foot piece of pine picket, cut it in half, and encompassed it with some stain to create a weathered look.

Measuring things out, they left a few inches between each mason jar( you can buy them anywhere from Goodwill to Amazon ).

Then, the crafter got some four-inch duct clamps and self-drilling screwings to secure the mason jars to the board.

When all was said and done, this was the goal for the mini planters.

It should be noted that one Reddit commenter said that some drainage holes would be needed for anything to survive in these planters 😛 TAGEND

“If there’s too much water and no place for it to go, your plants will drown. […] You might have luck with a glass drill bit, or a masonry bit — merely be really careful. Encompass the jars in masking tape and wear goggles and long sleeves to prevent accidents.”

Either way, this is a pretty awesome objective result for such a simple DIY!

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