How To Get Your Ex Back By Remaining Close To Their Friend And Family

The 3 week cut off period during which you shouldn’t speak to your ex post breakup isn’t just about non-communication. Its also about organizing an action plan and putting it into operation.

And none more important than preserving a useful relationship with both your ex’s family and friends. I say useful, because these two parts of your exs world can be extremely powerful in influencing your ex back into your arms.

Ok, what should I be doing?

Lets take each one of these in turn 😛 TAGEND Her Family : If you have been on good terms with her family, say her mom or her friend, ring them up and say goodbye. You’ll want to come across as caring and genuine as is practicable during this telephone call. The reason you ring them is not really for a goodbye as such but to leave them with the most positive impression possible of you.

If you do this, they’ll be on your side when they talk about this phone call to her and generally will give your ex the impression she’s losing a great guy. If they say,” I hope we’ll still be friends”, agree to this offer so you can stay in their lives. Try not to talk to them about the break up, as you don’t want to set them in the awkward situation of taking sides. They’ll take sides of their own accord however by being genuine now, you will help them over to your side.

Her Friends : You can use her friends to create a disarray strategy on your ex. Neither your ex nor her friends will be “in” on this tactic, merely you. You’ll need 2 of her close friends, lets call them Friend A and Friend B. When you gratify Friend A tell her you’ve got lots of exciting things going on right now that its helping you get over your ex . Say that you still miss your girlfriend but you’ve changed a lot since the break up and look forward to the future.A few days later when you gratify Friend B, recur the above but omit all references to your ex. From this, when they talk about their meetings with you to your ex, they’ll give her conflicting reports on whether you still miss her or not. Making confusion in your ex right now is will be a key aid in get her back.

How to get my ex back with this info

The above instances should be used in trying to get an ex back but they are only pointers and not the complete picture. Far more run needs to be done to ensure she falls in love with you.

I go through the full set of steps in the book” THE LOVEMAP CODE: How To Make Someone Fall In Love With You Employing Psychology” By maintaining on good terms with her family and friends, it will make it more difficult for her to move on without you.

Family and friends form a major part of anyone’s life. Consequently, people tend to regard their thoughts and sentiments in high regard. This is something that relates to their opinion of whether you both made a good couple or not. So having a positive foothold in their intellects attains it that bit easier to get your ex back

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Being On Your Own Is Better Than Being Underappreciated( So Stop Settling)

Youlove being alone. Not something you hear too often from a 20 -something’s mouth, but it’s the truth.

You enjoy it, you refer to yourself as an extroverted introvert because truthfullyyou’re mostly at peace whenyou’re in the company of yourself, but can be a social butterfly when you need to be.

When it comes to dating, you will only date person if yousee a future there.You arenot in the business of wasting yourtime on somethingyou know isn’t right for you.

Life is too short, there are too many thingsyou want to accomplish, too many placesyouwant to visit. Truthfully, ifyou enjoy being withsomeone morethan beinginyour own little world, that’s a clear indication that you are in something natural and right.

If anything, you’ve learned that you should never determine. Don’t do it. Don’t settlewith a guy who treats you like you’re an option, one of many other options to select from. Don’t settle with a guy who can’t remember the little, but important things that stimulate you who you are.

Don’t settle with a guy who you aren’t excitedto see, who you’re just going through the motions with.Don’t settle with a guy who doesn’t make an effort to see what makes your eyes light up, what you’re passionate about, and what builds you laugh. If you aren’t chuckling together, what’s the point ?

I promise you, being on your own for a while is a greater alternative to feeling under appreciated in a relationship that isn’t attaining you smile before you go to sleep at night. EVEN when all of your friends are getting engaged, marriage and having children, try and remember that your time will come.

Just becauseit’s not happening for you right at this moment, doesn’t mean it never will.

Like everything, realizing thisis easier said than done, I understand. There is likely to be periods when you merely want to curl up and listen to the saddest Taylor Swift anthems and tell yourself you won’t ever find your other half.

But after all the horrendous dates and cringe-worthy set up, you’ll eventually see that they were simply attaining you stronger. Teaching you more and more about yourself, bringing out sides of you that you didn’t even realize were there.

It’s easy to feel discouraged when your world is feeling small and you feel like no one will ever connect with you or understand you. But, rest assured many others feel thesame way you do.

No one is ever genuinely alone in their thoughts.The world is a hugeplace and there is magic there for those who are willing to look.

So go see it! Go on escapades with your best girlfriends, visit the places you’ve wanted to go since you were little, try new foods, and spend hours in bookstores, reading books you wouldn’t usually pick out yourself. In doing what you love, in chasing your passions- you’ll find that love has a funny way of creeping up on you while you’re busy living their own lives .

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You Will Move On, No Matter How Hard It Seems Right Now

Healing is trying to detach from the person or persons you imagined expending your life with.

Its learning how to live without person youve become to dependent on.

Its learning to find happiness again in yourself when youve spend so much day leaning on them to cheer you up when you were feeling down.

Its learning to dry your own tears and finding ways to attain yourself laugh.

Its learning how to do everything on your own again and cope with the loneliness you feel without reaching out to them.

Its alienation.

Its sneaking loneliness you cant escape .

Its staying up until 3 AM only hoping theyll text you, even though its been days or weeks of silence.

Healing is going insane, its stalking them on social media, asking your friends about them and building up scenarios inside your head, only incase they reach out. It’s a hundred typed text messages that you always deleted.

Its aches in your heart that you dont think youll ever find the strength to heal.

Its darkness creeping over your repeatedly at night while you’reclinging onto their shirt as you try to sleep, wishing it was them.

Its wanting to give up, to cease life, its not wanting to be productive and was intended to crawl into a dark pit of despair and self-loathing.

But then one day without warning you realized youve changed .

You grew.

You woke up and you decided it was time to stop missing them.

You realise they’re gone and they’re not coming back, so it’s time to move on.

The dark cloud that was hanging over your head, has turned to gray and before you know it you start to see the sun peaking out.

You unravel all the bandages you placed all over your bruised and beaten heart and you can feel again, and not just sadness.

You finally recollect what it feels like to laugh again and have fun. You remember what it feels like to walk around without a heavy weight constantly bringing you down. You feel new and you start to feel whole again because you realize there is more than them out there.

You realize they are not the sole reason for your existence and you realise you can be fine on your own. You can be your own happiness; you dont need them to live , no matter how much you thought you did at one point. There is more out there for you and it might take time but youll realize it.

Behind the jet-black darkness they left you standing in scared and alone, you will find your way out and you are able to pick up every shambled piece you thought youd never find and you will move on.

You will live, except this time you will be learning to live for yourself and no one else.

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19 Things To Take Care Of In Your Own Life That Are More Important Than Receiving A Relationship

1. The friends who are always there for you . Devote your time to them, instead of aimlessly trying to spend time with people who induce you worry that they won’t return your texts, or reciprocate your affection. Respond to the close friends who reach out only to check in, or go out of their route to construct plans with you. 2. Your apartment . Your life needs to be organized in order for you to feel fully comfy and settled in it. When you’re living in an apartment that feels like it’s completely not lives in, or if it feels like you’re not taking care of your space, you’ll only get restless. 3. Your family life . Of course , no one could go sort through all their family drama and baggage in one day. But taking care of your family life just entails consistently putting in the effort, and when you don’t do that, it can really weigh you down and might be something you regret in the long run. 4. Your history with your exes . If you still feel like your relationship with an ex is taking up too much space in your head, it probably is. Confront. The. Issue. It won’t go anywhere otherwise.

5. Your mental health. Caring for your own mental well-being is absolutely crucial, because if you’re not procure in your own mental health, you will struggle to help others with theirs.

6. The other regions of your health, too . If you don’t have a dentist, or health insurance, or you feel like you need to see a specialist( whether that’s a dermatologist or a therapist ), go. Get the ball rolling. There’s really no time like the present for you to start taking care of yourself. 7. Your maturity . Growing up. Being an adult. Being financially in control of your own life. Being emotionally in control of your own life. You can’t pursue a mature relationship if you don’t feel remotely mature. 8. And your self-love . You also can’t love someone else before you truly love yourself. It’s a hard fact to really accept, but self-love is a crucial part of the puzzle. 9. Your career . Seeking relationships isn’t more or less important than pursuing career objectives. It genuinely depends on the person, and what they want out of their year, or decade, or life. But you can fling yourself into your career. You can hustle, take on more, and try to road yourself in the direction you feel like you want most. Feeling like you’re on comfortable career ground might help give you the confidence that you’re searching for. 10. The goals you set for yourself this year . How far along are you? Have you crossed any off your listing, or are you inducing new ones? Dedicating yourself a personal check up is important, and putting your needs and aims before finding someone else will induce “youre feeling” productive and confident. 11. Setting goals if you haven’t already . Because if you haven’t defined goals for 2016, it isn’t too late to start. 12. Your travel wants . Planning things that you really want to do. Maybe there’s a concert, a reveal, or a sporting event across an ocean that you want to see. Maybe there are parts of your home country you’ve never been to. Start constructing your pail listing trips higher a priority. 13. Getting your finances together and making a budget . Attaining a spreadsheet of how much money you bring in and pay out will never be as much fun as swiping through dating profiles. But you need to be in control of your incoming and outgoing fund, and inducing sure you are will eliminate a lot of stress in your life. And once you’re on top of everything, it will give you more time to devote to other, more fun things. 14. Saving and investing in your future . The reality is this: saving money will give you the resources to never feel bound to a shitty task or a shitty relationship. And that is not worth giving up only to spend unnecessarily. 15. Finding hobbies . Finding things you care about outside of people is more important than you think. Outside of spending time with your friends and family, what else do you really care about that brings you joy? 16. Making a few go-to friends . And investing the time to keep them around. 17. Discovering something you look forward to on a weekly basis . Just like keeping pastimes, it’s morale boost( and merely fun) to have things in their own lives that arouse you on a day-to-day basis, even if they seem small and insignificant to someone else. They genuinely merely need to matter to you. 18. Connecting with the family members that actually live close to you . And realizing how luck you are if those people are your parents and siblings. 19. Getting out of any shitty situations in their own lives . Regardless of what they are, start taking productive steps to get rid of them. If you’re in a dead-end undertaking, with an nasty or even abusive boss, or if you’re in a one-sided relationship where they don’t respects you, start figuring out how you’re either going to remedy the situation or get out of it. It’s insanely challenging, and emotionally draining, but you will feel lighter and more positive by only working toward( and eventually determining) a permanent answer.

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Why Everyone Should Run To Therapy

I don’t know you. I don’t know your narrative or your past.I don’t know the heart breaking or confusion or conflict in your life. I don’t know if you’re having relationships a matter that hurt and confuse and steal your elation. I don’t know if you’re struggling with your child and the role of parenthood has beaten you down. I don’t know the trauma or abuse or intestine wrenching rawness you’re going through.

I don’t know you. But I do know something about you.

I know your tale is worthy. I know you’re able to heal, to rise from the ashes and become the person or persons you were created to be. I know that with a little support, you’ll be back on your feet and the frightening cloud of inner distress will be lifted.

I’ve sat in the offices of five different therapists in my life time. I don’t seem the type to want a therapist. I don’t have any abuse in my past. I come from a happy home with loving mothers. I’ve sat across from many therapists, waiting for me to unleash my supposed repressed memories of a painful childhood- but I simply don’t have any.

But what I do have is this anxiety, this panic, this depression, that grips it’s long, jagged fingernails tightly into the walls of brain, making it hard to breathe or insure straight or feel normal. The medication built me sicker than my nervousnes did, so I went to therapy instead.

I’ve sat across from all types of therapists. Male, female, old, young, black, white, free, professional, cognitive behavior therapists, counselors, talkative, quiet…the list goes on. I’ve had good therapists…and I’ve had very bad therapists.

But I’m here to tell you something important. There is NO SHAME in discovering counseling, therapy, wisdom, subsistence. There is NO SHAME in telling someone you meet with a therapist or counselor. There is NO SHAME in attempting help. There is NO SHAME in realizing you need an unbiased third party.

In fact, it’s the bravest thing you can do. The ultimate sort of self-care. The champion of natural redress. Opening up to a stranger is frightening. But I’m telling you…it’s worth it. It is. You’ll find this version of yourself that you didn’t realize you had in you- one that is brave, and worthy of healing from feelings that gnaw at you.

Realize it is GOOD to talk about the wounds that haunt you.

An highly dear friend recently told him that ” All people could benefit from going to counseling. The smart people actually go .”

Be a smart person. Take the first step. You can do it. It’s worth it. I promise.

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After 5 Years Of Relying On Medication, I Can Ultimately Sleep

Its been a long time since Ive written anything. And while my aims were to blog every fortnight, this post has been extremely tough to write. For once I saw it very difficult to articulated my feelings and experiences, because of the personal nature of what I’m about to tell you.

A few weeks ago, I found myself chatting to one of my new friends, who is also an amazing business coach-and-four and mentor. He asked me how things were going aside from business, how are you feeling, just in general ?. I thought about it and said, did you know, this is the first time in five years that Ive been able to sleep without taking a pill?

Insomnia has been affecting my ability to sleep properly since late 2010. It was kicked off by a freak hockey ball to the head incident, which then transpired into mental health problems( thanks, brain ). Around 1 in 3 people have or have had some degree of insomnia in “peoples lives”. For an unlucky few( like me) insomnia is/ was chronic. If youre one of them and are reading this, know that its okay, there IS a way out.

Back in 2010 I got a wild smack to the forehead from a fast flying hockey ball, I was briefly knocked out and I opened my eyes not even realizing what had happened, but bizarrely, I was chuckling! It wasnt until I felt the huge hunk on my head that it abruptly reach me( hah, pun aimed ). Soon after this, I had developed intense trouble sleeping and experienced extreme headaches and photophobia.

In my traditional headstrong style I refused to go to the doctor, that was a bad decision. Months afterwards things seemed to be getting worse in my head space. After seeing a bunch of specialists and get an MRI and all that, it was concluded that I had Post Concussion Syndrome( a minor kind of traumatic brain injury ).

Because of this, my health took a drastic downward spiraling. I was lethargic, had constant headaches, was depressed, annoyed, and slightly delusional. The doctors prescribed me dozens of analgesics to cope. I was studying a BMA at the time, and working so I could afford to live out of home and life spun out of my control. The brain does crazy things when it experiences trauma, and for a long long time I was not myself.

I was enrolled in a national head trauma study. They interviewed me about the events and my experiences, then they interviewed some of my friends and family. Every six months my reaction time and short-term memory were tested, as well as my mood and general quality of life. It took virtually two years for me to get back to normal. I dont know why it was such a long time, perhaps some people are more susceptible to these kinds of things. A plenty of people in my family battle with mental illness. But even when I was feeling better, I still had to rely on medication to sleep.

Luckily for me, my doctors had refused to give me traditional sleeping capsule such as Zopiclone, because of their addictive qualities. That was penalty by me, I never intended to be stuck taking pills before bed. But no matter how hard I tried, I couldnt survive without them. At first it was Amitriptyline, a drug in high doses used to treat depression, but I was on it for headaches and as a muscle relaxant.

Sometime after I finished my degree in late 2012, I changed physicians due to not having access to the medical center on campus. My new doctor tried to wean me off taking the drug, I was all in. But it only didnt work. I went back to him after slowly reducing my intake at his guidance and tried a few months without anything. In mid-2 013 I had more responsibility with my job which added some stress, and without any pills before bed I was get between 1 and 5 hours sleep a night. I got sick a lot, gained a lot of weight, my mood was unstable, and I was quickly becoming very unhappy.

So I went back to my doctor, I was attempting to tell him that I still havent been able to sleep but I sat there weeping in his office because I was just so exhausted and frustrated. I just wanted sleep. He recommended putting me through a sleep survey and to consider a sleep therapist, but this wasnt subsidized and I wasnt financially able to pay for such expensive tests( startup wages, am I right ?). So, I opted for the easier just for now alternative. We tried something new, Quetiapine, an antipsychotic narcotic which in high doses is used to treat people who are bipolar or schizophrenic. I didnt get a large dosage, only small enough to help me sleep. But even then I woke up every morning with a drug hangover and it took me hours every day before I could feel totally awake.

I lived like this for a long time, always having to take a pill before bed. Sometimes that didnt even work. I vividly remember how I felt after a huge hike over NZs Tongariro Crossing and then the 2-hour drive home. I was so tired, so depleted after that I could hardly eat. I was thinking surely, surely I am this tired I must be able to sleep. But then as soon as my head hit the pillow my mind became awake, overactive and as much as I tried, I couldnt settle it down. A few hours later I begrudgingly get up and gulped down that damn pill, desperate for the relief of sleep.

This is when I started researching sleeping techniques. Over the past year and a half I have tried everything; yoga, meditation, walkings in the evening, less coffee, less sugar, evening protein, writing down to-do lists and thoughts in a publication beside my bed, sleep tea, calm tea, chamomile tea, peppermint tea, Chinese herbs, sleep fells, lavender under my pillow, hops under my pillow, sleep apps with meditation, hypnosis, screen dimmers, installing Flux on my computer, melatonin , no screens( mobile, Tv, Computer) two hours before bed , non-fictional reading before bed, homeopathy only everything.

Sometimes it would help, Id feel sleepy, try to drift off, then all of a sudden my mind would wake, even though Id be so so physically tired. I didnt know it was possible to feel so depleted and awake at the same day. So I would carry on using my little pills to sleep and feeling hungover in the morning. I disliked it, I never truly felt awake in all that time. And if I ever went somewhere and forgot my pills Id always get restless nights with little or no sleep.

A lot of time went past, living like this. After deciding to leave Hamilton to travel, I ended up in Perth, Australia. By the time I got here my little box of magic sleeping pills from New Zealand had run out. I attempted fate once more and tried to cold turkey my style to sleep. It truly wasnt working out for me. The smallest noise, a single gues, any slight disorder would define me off and my intellect would begin racing once more. No matter what I did, I simply couldnt sleep. There is nothing worse or more hopeless than the feeling of wanting and needing sleep so badly but you only cant get there and you realise your own mind is the only barrier to falling asleep. I recollect guessing, how hopeless am I that I cant even perform the simple human function of sleeping ?.

The one good thing that came out of these few weeks was my deep inner search for a reason. I didnt feel like my head injury was the cause of not being able to sleep, it just seemed like some sort of instigator. Im not going to share the details, but what I realise was that I had become afraid of sleep, and everything else was just an excuse.

I aimed up insuring a wonderful physician here who prescribed me some medication to sleep again and referred me to a counselor who specialized in sleep therapy. I gladly took the drug and debated whether I was ready for a counselor. I wanted to overcome my insomnia on my own( I had only just started acknowledging that this is really what I had ), but sometimes you cant do everything on your own, sometimes you need to accept that you need a bit of a helping hand. And this is what I did.

The first conference with my counselor was amazing. She knew what had happened without me having to say much, she said it and I sat there and exclaimed. I exclaimed as years of pent up emotion and holding back only escaped from me and it was so alleviate. Her hypothesi was I had developed an unconscious fear of sleeping because I lose control over myself and have to give in to the environment around me. I didnt feel. Of course, I knew logically that I was safe, but there was a deep anxiety within me that I had never “lets get going” of, a blocked memory; trauma. It had nothing to do with my head trauma, that was a catalyst, as well as some other events that happened between then and now.

And so started my road to recovery. I went to the counselor once a fortnight. We didnt just talk about sleeping, we talked about a lot and it was really nice. I ultimately discovered an app that helped ease me into the sleeping mind-frame, Pzizz. Every morning within half an hour of waking up I get at least an hour of exert outside. If not, I try to sit in the sun for 20 minutes or be active in some other route. I dont drink coffee after 3pm and limit myself to two a day( on bad days ). I dont have much processed sugar, I write to-do lists every day in my diary so I dont lie in bed and think about everything I have to remember to do tomorrow. My bedroom has become an area for sleep every time I watch something on my laptop in bed it affects the amount and quality of sleep I get, so Ive stopped doing that.

Routines are also very important I do the same thing before bed every night. I also try to stick to the same hours, but Im still learning to sleep so I havent been using an alarm, just trying to slowly get back into the right rhythm. Right now I usually fall asleep between 12 am, wake up at about 6, then go back to sleep until 9 or 10. Its not the pattern I love, and I still have many days where some nights are better than others, but Im getting there, Im improving and Im not giving up.

My mood has become better, my skin clearer, Im no longer getting sick every few weeks and my focus levels are at an all-time high. I still have a lot of work to do, but for the first time in over four years I can sleep without drug, and it feels so damn good.

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50 Little Reminder That Will Get You Through Any Tough Day

1. Weve all had them and you are not alone .

2 . Tomorrow is a fresh start where today can be washed away.

3 . We have all gone through loss, but the best stories are when you grow stronger from that loss.

4 . You are still alive and breathing.

5 . Youre worthy of greatness even if you dont see it yet.

6 . What you are feeling today does not define you.

7 . Time truly heals most anything.

8 . Count your boons , not your calories.

9. You are allowed to not going to be okay .

10 . Your nervousnes or depression is nothing to be ashamed of.

11 . Person in this world cares deeply about you.

12 . Asking for help does not stimulate you weak.

13 . Forty-years from now, you wont am worried about eating more than one piece of cake.

14 . Comparing yourself to others, will do nothing but injury your mind.

15 . Everyone is overly conscious of themselves and probably will never notice your blemishes.

16 . Dont keep your negative impressions concealed. Talk to someone.

17 . Every day is a gift to do something new .

18 . Even if today sucked, tomorrow could be the best day of your life.

19 . We think too much and feel too little. Charlie Chaplin

20 . Smiling can create your endorphins, so go on and give it a go.

21 . So can cuddling.

22 . We live in a world where chocolate exists.

23. Today is not forever .

24 . Taylor Swift had to get over Joe Jonas, Harry Styles, and Jake Gyllenhaal. If she did it, you can do it too.

25 . Being sad for no reason does not mean youre crazy. Youre simply human.

26 . Its not international crimes to take a day off from real life and take care of yourself.

27 . If you are living, you are still surviving and becoming stronger.

28. The past can hurt, but the route I see it, you can either run from it or learn from it The Lion King

29 . You will love again, I promise.

30 . The most beautiful things you can get from life are free.

31 . Yes, you can buy edible cookie dough and not get sick from it.

32 . You dont have to be so brave all the time.

33 . Your real friends will not think your sadness is a burden. Devote them a call.

34 . Sometimes all you need is a very good hug.

35. The worst days wont be as memorable as the best days that are yet to come .

36 . Being happy all the time, won’t give you good experience and won’t teach you anything about yourself.

37 . When a bloom doesnt bloom, you fix the environment in which it grows , not the flower. Alexander Den Heijer

38 . If you have a roof over your head, thats already one thing to be grateful about.

39 . Its ok to not love yourself 100% right now, but take everyday to let yourself know youre doing your best.

40 . If there is a negative person in their own lives that attains “youre feeling” horrible, cut them out of your life and watch it get better.

41 . Even Beyonce has terrible days.

42 . Dont let your demons from the past ruining your future.

43 . Merely in darkness are you able see the stars. Martin Luther King Jr.

44. Allowing yourself to cry and to feeling, is allowing yourself to mend .

45 . Taking baby steps is better than not taking any at all.

46 . You are more important than you even know.

47 . Your life is precious and beautiful. Dont take that for granted.

48 . Pain is merely a fleeting moment. Its not your whole life.

49 . Listen to what your body is telling you and follow its advice.

50. You are here because you are a miracle. Dont let one day ruin it all for your future ego .

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Trust In The Timing Of Your Life

Life is chaotic sometimes. Just as you think everything is going swimmingly, something happens that sends you out of whack. It stimulates you a little bit adrift and this unsettling feeling is hard to shake. Whether its losing your job, your SO, or even if your favorite coffee shop closes down( yes, this would suck for me ), its important to take a step back, exhale and surrender.

I always get into a funk when my life goes off balance. Sometimes I feel like Ive taken one step forwards and two steps back. Thats when I stop and realise,

It’s okay.

Its okay to feel behind, its okay not to be okay, but at the same hour its important to pick yourself up. I give myself 10 emotional minutes in a day if I need it, then I get up and remind myself that I am a gangster( with a matcha latte and a yoga mat ).

Accept.

We want to control everything around us, the situations and the person or persons, but youve got to remember that you cant control every aspect of your life. Dont waste your energy into things you cant control. Instead, utilize that energy to get yourself closer to those goals and being the best version of yourself.

Trust.

Trust in life and trust in yourself. Trust that where you are at in your life at the moment is the right thing and the thing this is necessary most. Dont compare your life to others, everyone is on an individual journey and is on a completely different route and scrolling through your feed upon social media isnt going to stimulate you feel better if you think everyone is ahead of you. Life isnt a race so slow down.

Learn.

Learn from the struggles, falls, heartache, heartbreak, loss, and endings. Because when something ends, a new thing begins. Learn from the people who have come into your life and left, learn from the people who are still here, learn from your experiences good and bad, and most of all learn from yourself.

Celebrate.

We all have objectives that we one day trying to achieve, but in the meantime celebrate your small wins and keep yourself motivated. Focusing on only the big goal can be daunting at times when you think youre not getting closer to it, so look at each step as a tick in the box, getting you that much closer to your goals and go and have that glass of wine and celebrate( any excuse for a tipple ).

Be grateful.

Be grateful for everything in your life. Acknowledge the good no matter how small. You woke up this morning and have another chance at life, you have great friends and family, you have a roof over your head whatever it is, be grateful.

Remember, life is amazing, then awful. And then its amazing again. And in between the amazing and the awful, its ordinary and mundane and routine. Breathe in the amazing, hold on through the nasty, and relax and exhale during the course of its ordinary. Thats just living, heart-breaking, soul-healing, astounding, nasty, ordinary life and its breathtakingly beautiful.

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25 Promises You Should Attain To Yourself Today For A Better Tomorrow

Of all the promises we make, the most important point ones will be the promises we induce to ourselves and how we plan on to be maintained. Here are 25 promises you should build to yourself today 😛 TAGEND

1. Promise yourself to accept who you are now until you work on being the best possible version of yourself.

2. Promise yourself to let love in when it knocks on your door no matter how many times youve been hurt before. Promise yourself to let loveheal you.

3. Promise yourself to walk away from the relationship you dont deserve.

4. Promise yourself to leave a place you dont belong in: a task, a country, an apartment…just leave.

5. Promise yourself to appreciate your friends and your family and everyone you love and show them how much they mean to you.

6. Promise yourself to forgive yourself for your past mistakes and failures and start over with a solid heart.

7. Promise yourself to be kinder to yourself and give yourself thesameamount of support you would give others.

8. Promise yourself to do more of what makes you happy, even if you have to do it alone.

9. Promise yourself to tell person how you really feel about them if they cant construct you sleep at night.

10. Promise yourself to try harder to do what you love and turn your life around.

11. Promise yourself to let the toxic people in your life go.

12. Promise yourself to let the toxic supposes in your intellect go.

13. Promise yourself to be a lot more spontaneous and a litttle less calculated.

14. Promise yourself to live a life that feelings right to you not anyone else.

15. Promise yourself to find something good in every painful experience.

16. Promise yourself to find happiness in the smaller things in life.

17. Promise yourself to take good care of your body and take good care of your mind.

18. Promise yourself to forget whats behind you and start appreciating whats in front of you.

19. Promise yourself to stop comparing their own lives to others.

20. Promise yourself to listen to your intestine when it advises you about something.

21. Promise yourself to help someone when they need you.

22. Promise yourself topick your battles wisely.

23. Promise yourself to start facing your fears.

24. Promise yourself to start believing in miracles.

25. Promiseyourselfto keep as much of these promises as you can.

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16 Difficult Things About Growing Up As An Old Soul

1. Not dating much because you didnt like anyone your age. Adults chalked it up to kids your age just being immature, but as time has gone on, youve discovered that, in fact, those were their actual personalities, and perhaps they have even worsened over time.

2. Not realizing what it means to be empathic and then finding yourself in emotional turmoil for almost no reason. After years of trying to decipher why you feel the way you feel, youve come to the conclusion that you dont. You simply adopted the mindsets, assumptions or even emotional reactions of those around you.

3. Having a good deal of social anxiety not because you were disconnected from reality, but because you were so hyper-conscious of what people could think or how they could respond you always felt as though you should be on your toes.

4. Being teased for liking things that were too intense or odd. You were moved by the orchestra in Celine Dion songs and Jane Eyre and truly, nobody could understand why, you little martian.

5. Being a homebody when the cool thing was to party. Its not even so much that there werent parties, or that you werent invited, but that you sincerely did not enjoy yourself when you went.

6. Anxiously waiting for adulthood, and wanting, more than anything else, just to do what the grown ups did. You were the kid who hated sitting at the kids table. You played house and wanted to drive and sign receipts and wheel a kids size grocery cart around the store like you were shopping for real. There was nothing particularly appealing about any one of these things, other than you just had an irrational desire to do them.

7. Getting your heart broken young. Old souls love hard and completely and so going through the typical motions of adolescence: heartbreak, for instance, is much more of an ordeal for you, simply because you feel it so much more intensely.

8. Feeling as though you werent quite made for the world you live in. When youre young, this translates into one of the worst feelings ever, but when youre older you learn to see it as more of a gift than anything else (who would want to fit into a lot of this #dark world? Not you.)

9. Worrying from a young age. About anything. About everything. About mostly irrational, completely preventable, totally solvable things. Its like worrying is just part of your DNA or, more honestly, its how you create a feeling of safety. (If youve thought through the worst possible outcome, youll be ok).

10. Seeming closed off not because youre a distant person, but because youre too sensitive. If you were hurt one too many times as a kid, you closed yourself off to people and it seemed as though you were the quiet one, or the cold one, or the one who didnt like to cuddle, when in reality, you were just protecting yourself (and probably still are).

11. You always had the answers or even better ideas but nobody took you seriously because of your age. It was the most frustrating thing in the world, to just know what to do but see people value the thoughts, ideas and opinions of people older than you only because they were older than you. You learned early on that physical age is not synonymous with intuition, empathy, creativeness or general intelligence.

12. Being hyper-sensitive to that which other people dont seem to be bothered by. Like big crowds or off-hand comments by a teacher you were often called over-dramatic or too sensitive, because what other people perceived to be an appropriate response wasnt aligned with yours.

13. Generally going through a lot of emotional turmoil early on in life. Lost friends, difficult home situations old souls are built from these things. Why? Because the way a soul ages is through experience. The more you go through, the more you learn.

14. Your mom/grandma was (is) your best friend. It was just kind of natural to feel more like your moms friend (and sometimes voice of wisdom) than it was her child that needed to be parented. You bonded with people older than you in a way that other kids your age just didnt.

15. You took everything too seriously, and came to find that what people call taking things too seriously is code for caring a lot and maybe being successful, which is an inherently threatening thing. You look back on your life now and think: I wasnt taking myself seriously enough.

16. You struggled to navigate your overactive intuition. You couldnt tell the difference between an intuitive nudge or just a little overthinking.

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