Sleep Archives - Las Cruces Chiropractic Care Center

Tips for Getting a Good Night’s Sleep by Kaiser Permanente

January 25, 2020 by

> > Narrator, Here's another THRIVE tip from Kaiser Permanente and FOX 12 > >, Stephanie Kralevich Fox 12. A good night's sleep can make the whole world look better. Doctor'S, say rest prepares your mind and body to deal with life's everyday challenges. Its also important for your overall…

How to stop the afternoon munchies

February 13, 2019February 12, 2019 by estebanoreilly

estebanoreilly

It's 3 p. m. on a Tuesday and you'd do anything for a donut ... with chocolate fill ... and those rainbow sprinkles on top. Are you hungry? Bored? You may only have a suit of the "sleep munchies." According to a recent study published in the journal SLEEP, a…

Beddit 3 knows if you’ve been sleeping. It knows if you’re awake.

December 2, 2018November 30, 2018 by estebanoreilly

estebanoreilly

Jolted into existence with a $500,000 Indiegogo campaign back in 2013, followed by a version 2 that was sold in Apple Stores all over the world, Bedditis back with a third generation of its popular addition to the Quantified Self movement: sleep tracking. The product went on sale in September…

When coffee isn’t enough: startups aim to bring back nap time- for a fee

November 18, 2018November 17, 2018 by estebanoreilly

estebanoreilly

Growing number of business around the world are offering spaces for people to pay to take a snooze during the dayWould you pay $15 to take a nap? A growing number of businesses surely hope so. Nap York, a startup in New York City, is a wellness club that appreciates…

Disturbed sleep patterns may be key to ADHD, study discovers

November 15, 2018November 13, 2018 by estebanoreilly

estebanoreilly

Research links disruption of body clock to number of chronic conditionsStruggling to concentrate, having too much energy and being unable to control behaviour- the main manifestations of attention deficit hyperactivity disorder( ADHD)- have been linked to interruptions in sleep, researchers will reveal on Sunday. The findings underline a growing awareness…

Try These Tricks For Better Sleep Tonight

October 7, 2018 by estebanoreilly

estebanoreilly

Dark, quiet, cool but not cold, not too humid or dry, calm and uncluttered – that's the perfect setup for sleeping. So find a noise-free room, clear a space near your bed and turn down your thermostat, because better sleep leads to better health. Here are tips to reduce noise, help…

5 Routes Drinking Alcohol Before Bed Can Affect Your Sleep

August 6, 2018August 6, 2018 by estebanoreilly

estebanoreilly

Theres a huge misconception that knocking back a couple of drinks before bed can help improve your sleep quality. News flash: it doesnt. Drinking before bed can simply stimulate youfall asleep more quickly, but thats about all it helps with. Once youre asleep, the alcohol totally messes with the various…

Japanese firms promote their dozy employees to sleep on the job

July 1, 2018June 30, 2018 by estebanoreilly

estebanoreilly

Poll finds that Japanese employees sleep for just six hours 22 minutes on run nights less than those in any other countryIt's a daily fight known to office workers the world over: a productive morning rewarded with a decent lunch, and then, at about 3pm, the leaden eyelids and exhort…

Why ‘Sleeping On It’ Helps You Stimulate Good Decisions

June 3, 2018June 3, 2018 by estebanoreilly

estebanoreilly

When you're feeling unsure about a big decision or preparing for an important day ahead, your best action plan may be to sleep on it. During sleep, patterns of brain activity that happened during waking hours are sped-up and replayed, according to new research from the University of Bristol published…

Night milk: milk taken from kine at night might be the sleep assist this is necessary

March 6, 2018March 5, 2018 by estebanoreilly

estebanoreilly

Sedative effects of night milk have not been tested on people but the high quantities of tryptophan and melatonin indicate it may be healthier than AmbienAs anyone who has suffered from insomnia knows well, drinking a glass of warm milk doesnt always assist. But it might, a new survey reports,…

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