The Fruits And Veggies That May Actually Help You Lose Weight

For anyone stricken with the dreaded middle-age spread, the way to shed some pounds might be easier( and tastier) than you think. A new analysesays that eating certain fruits and veggies can help prevent weight gain in middle-age — and potentially help you fell some weight, too. In a 24 -year study, researchers from Harvard…

The plus-size community is shattering stereotypes about fitness

There are over 27 millionphotostagged #fitspo on Instagram. Most of them, like a lot of “fitness inspiration” on the Internet, depict slender women dressed in Lululemon designs, flawlessly illuminated by natural illuminate spilling onto their yoga mats. Men bearing oiled up, six-pack abs and before/ after photos of alleged weight loss are also popular images…

Julianne Hough Is In Insane Shape And Eats Pizza, So There’s Hope For You

Here’s the truth: You’re not going to wake up tomorrow and look like Julianne Hough. Getting into amazing shape like her isn’t impossible, though. In fact, you’re probably more like her than you think. Thisfit superstar also eats pizza. It’s actually one of her favorite foods. Hough told Shape how she mostly sticks to whole…