This Is Why You Shouldn’t Drink Ice Cold Water After A Workout, Even If It Feels Amazing

If you’ve ever taken its participation in a hot yoga class, you know how ridiculously humid that room can get. Perspiration clouds your vision, and you have to seriously concentrate to remain peaceful in your warrior pose. By the time you get out of there, all you want to do after your workout is chug…

Elise Neal’s 50 th Birthday Photo Demonstrates That Black Don’t Crack

We can’t tell if Elise Neal turned 50 or 22 on Monday. The “Hustle& Flow” actress posted an Instagram photo on Saturday of her slaying in a bikini like the goddess she is. The photo was taken just a few days prior to her 50 th birthday and we have just one word to describe…